1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of american cheese
American cheese, while often considered a processed cheese product rather than a traditional cheese, originated in the United States and has become a staple in American cuisine. It is known for its smooth texture, mild flavor, and ability to melt uniformly, making it popular in burgers, sandwiches, and other comfort foods. A typical slice of American cheese provides approximately 50-70 calories, 4-5 grams of fat, 2-3 grams of protein, and is often fortified with calcium and Vitamin D. However, it tends to be high in sodium, ranging between 200-300 mg per slice, depending on the brand and preparation method.
Health Benefits
- Provides calcium, essential for maintaining strong bones and teeth.
- Contains Vitamin D when fortified, which helps in calcium absorption and supports immune health.
- Delivers a small amount of protein, contributing to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store slices in an airtight container or their original packaging in the refrigerator at a temperature below 40°F (4°C). Consume within the expiration date for optimal freshness.
Common Questions About Slice of american cheese Nutrition
Is a slice of American cheese high in protein?
A single slice of American cheese typically contains about 5 grams of protein, making it a modest source of protein. It can contribute to your daily protein needs but is usually consumed as part of a balanced meal.
Can I eat a slice of American cheese on a keto diet?
Yes, American cheese is keto-friendly due to its low carbohydrate content, typically containing 1-2 grams of carbs per slice. It can be a convenient option for adding flavor and fat to a keto meal, but check labels as some processed versions may have added carbs.
Are there health concerns with eating American cheese?
Health concerns with American cheese include its high sodium content, with around 250-300 mg per slice, which may contribute to high blood pressure in excess. Additionally, it is a processed cheese product, often containing additives and preservatives, so moderation is advised.
What is a recommended serving size for American cheese?
A recommended serving size is typically one slice, which weighs about 20-28 grams and provides approximately 60-100 calories, depending on the brand. It should be consumed as part of a balanced diet to avoid excess sodium or fat.
How does American cheese compare to cheddar cheese?
Compared to cheddar cheese, American cheese has a smoother texture due to added emulsifiers and a slightly lower protein content. While American cheese melts more easily, cheddar offers a more natural product with less processing and typically more calcium and real cheese flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
