1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice colby jack cheese
Colby Jack cheese is a blend of two kinds of cheese: Colby and Monterey Jack. It originated in the United States and is known for its marbled appearance and mild flavor. Typically used in American cuisine, it's a popular choice for sandwiches, burgers, and cheese platters. Colby Jack is a semi-hard cheese made from cow's milk and contains a moderate amount of protein, calcium, and fats. A typical 28-gram (1 slice) serving provides approximately 100-110 calories, 7 grams of protein, 8 grams of fat, and 15% of the daily value (DV) for calcium. It also contains small amounts of Vitamin B12 and phosphorus, essential for bone health and energy metabolism.
Health Benefits
- Supports bone health due to its high calcium content (15% DV per serving).
- Provides protein (7 grams per slice), which helps repair muscles and tissues.
- Contains phosphorus (10% DV per serving), beneficial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Colby Jack cheese in an airtight container or wrapped in wax/parchment paper inside the refrigerator. Keep away from strong-smelling items and consume within 1-2 weeks for optimal freshness.
Common Questions About Slice colby jack cheese Nutrition
Is Colby Jack cheese high in protein?
Yes, Colby Jack cheese is a good source of protein, with approximately 6-7 grams of protein per 1-ounce slice. This makes it a suitable option for individuals looking to meet their daily protein requirements.
Can I eat Colby Jack cheese on a keto diet?
Yes, Colby Jack cheese is compatible with a keto diet as it is high in fat and very low in carbohydrates, typically containing less than 1 gram of carbs per slice. It can be a great addition to keto-friendly recipes or snacks.
What are the health benefits or concerns of Colby Jack cheese?
Colby Jack cheese provides calcium for bone health and protein for muscle maintenance, along with vitamin A. However, it is high in saturated fat and sodium, with about 6 grams of saturated fat and 180-200 mg of sodium per slice, so it should be consumed in moderation to avoid potential heart health concerns.
What is the recommended serving size of Colby Jack cheese?
A typical serving size is 1 ounce or approximately one slice of Colby Jack cheese. This portion contains around 110-120 calories, making it easy to incorporate into a balanced meal or snack.
How does Colby Jack cheese compare to other cheeses, like Cheddar or Monterey Jack?
Colby Jack cheese is a blend of Colby and Monterey Jack cheeses, combining the mild, creamy flavor of Monterey Jack with the slightly tangier taste of Colby. Nutritionally, it is similar to Cheddar and Monterey Jack, but it may be a bit softer and less sharp than Cheddar, making it ideal for melting or slicing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
