1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr plain yogurt
Skyr plain yogurt is a traditional Icelandic dairy product, often considered a cross between yogurt and cheese due to its creamy texture and rich protein content. Originating from Iceland as far back as the Viking age, it holds a significant place in Nordic cuisine. Skyr is made from skim milk and cultured with bacteria that produce its slightly tangy taste. Nutritionally, skyr is loaded with protein (typically 15-20g per serving), making it a satiating option for weight management and muscle recovery. It is naturally low in fat and carbohydrates while also providing essential nutrients like calcium, phosphorus, and B vitamins. Additionally, it contains live probiotics, which contribute to gut health. Its high protein and low fat profile set it apart from other yogurts, rendering it a popular choice among health-conscious consumers worldwide.
Health Benefits
- Supports muscle recovery and growth due to its high protein content, with 15-20g per serving.
- Promotes bone health with its significant calcium content (about 20% of daily value per serving).
- Enhances digestion and gut health through live probiotics like Lactobacillus and Streptococcus species.
- Provides energy and supports cellular functions with B vitamins such as riboflavin and vitamin B12.
- May aid in weight management due to its high protein and low fat composition, helping control hunger.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C or below. Consume within a few days after opening and ensure the yogurt lid is tightly sealed to maintain freshness.
Common Questions About Skyr plain yogurt Nutrition
Is Skyr plain yogurt high in protein?
Yes, Skyr plain yogurt is exceptionally high in protein. A typical 5.3-ounce (150g) serving contains around 15-17 grams of protein, depending on the brand. Its high protein content makes it an excellent choice for muscle repair, growth, and overall health.
Can I eat Skyr plain yogurt on a keto diet?
Yes, Skyr plain yogurt can fit into a keto diet in moderation. Skyr is relatively low in carbohydrates, with about 4-5 grams of carbs per 150g serving. Be sure to choose unsweetened varieties to avoid added sugars and stay within your daily carb limits.
What are the health benefits or concerns of eating Skyr plain yogurt?
Skyr is rich in protein and calcium, which are essential for muscle maintenance and bone health. It also contains probiotics that support gut health. However, some people with lactose intolerance may find it mildly difficult to digest, though Skyr typically contains less lactose than regular yogurt.
What is the recommended serving size for Skyr plain yogurt?
A standard serving size for Skyr plain yogurt is around 5.3 ounces (150 grams). This portion provides a balanced amount of protein, minimal fat, and beneficial nutrients, making it ideal as a snack or part of a meal. Adjust serving sizes based on your dietary goals and calorie needs.
How does Skyr compare to Greek yogurt?
Skyr and Greek yogurt are similar in texture and protein content, but Skyr is technically a type of cheese and tends to be thicker and creamier. Skyr often contains slightly more protein and fewer calories than Greek yogurt, but both are nutrient-dense, low-fat options. Taste-wise, Skyr is often tangier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
