Nonfat yogurt
One cup of Nonfat yogurt is around 245 grams and contains approximately 137 calories, 14 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Nonfat Yogurt is a creamy, delicious dairy product made from skimmed milk, perfect for those seeking a healthier lifestyle. Originating from various culinary traditions around the world, it’s rich in probiotics, promoting gut health and supporting your immune system. Packed with protein and low in calories, it’s an excellent choice for breakfast, snacks, or even as a base for smoothies. With virtually no fat, you can indulge guilt-free while enjoying its tangy flavor. Plus, it's versatile—mix it with fruits, honey, or use it in savory dishes. Nonfat Yogurt is your tasty, nutritious companion on the journey to wellness!