1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr natur jogurt
Skyr is a traditional Icelandic dairy product that has a yogurt-like texture but is technically classified as a cheese due to its fermentation process. Originating in Iceland over a thousand years ago, Skyr is renowned for its creamy consistency and tangy flavor. Skyr Natur, or plain, is a high-protein, low-fat product made from skim milk and live cultures, providing about 11-14 grams of protein and only 0.1-0.5% fat per 100 grams, depending on the brand. Additionally, it is rich in calcium and a good source of B vitamins like riboflavin (B2). With its low sugar content and absence of artificial additives, Skyr has gained global popularity as a healthy and versatile food option, suitable for savory or sweet dishes.
Health Benefits
- Packed with protein (11-14 g/100g), Skyr supports muscle repair and growth.
- Rich in calcium (15-20% DV per serving), it promotes bone and dental health.
- Includes live probiotics, which support gut health and improve digestion.
- Low in fat (<0.5%) and naturally low in sugar, making it heart-friendly.
- Contains riboflavin (B2), aiding energy production and cell metabolism.
Dietary Considerations
Selection and Storage
Store Skyr in the refrigerator at 0-4°C (32-39°F) and consume by the best-before date. Once opened, keep tightly sealed and consume within 3-5 days for optimal freshness.
Common Questions About Skyr natur jogurt Nutrition
Is Skyr Natur Jogurt high in protein?
Yes, Skyr Natur Jogurt is particularly high in protein. A 150g serving typically contains around 14-17g of protein, making it an excellent choice for muscle repair and growth or for those looking to stay fuller for longer.
Can I eat Skyr Natur Jogurt on a keto diet?
Skyr Natur Jogurt can fit into a keto diet, but it's important to check the specific product label for added sugars. Unsweetened versions generally contain about 4-6g of carbohydrates per 150g serving, which can fit within daily keto limits if consumed in moderation.
What are the health benefits of Skyr Natur Jogurt?
Skyr Natur Jogurt is rich in protein, low in fat, and contains calcium, which supports bone health. It also offers probiotics that may benefit digestion and gut health. However, those with lactose intolerance should monitor for potential sensitivity.
How much Skyr Natur Jogurt should I eat in one serving?
A recommended serving size is around 150g, which provides a balanced amount of nutrients including protein and calcium. For those managing calorie intake, this serving size typically contains approximately 100-120 calories.
How does Skyr Natur Jogurt compare to Greek yogurt?
Skyr Natur Jogurt is thicker and slightly tangier than Greek yogurt, with a similar high protein content. However, Skyr is generally lower in fat due to being made from skimmed milk, making it a leaner choice for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
