1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skips
Skips are a popular puffed corn snack originating from the United Kingdom, enjoyed since the 1970s. Known for their unique light texture and tangy prawn cocktail flavor, they are a quintessential British snack item. From a nutritional perspective, Skips are calorie-dense (around 393 kcal per 100 grams) and primarily composed of carbohydrates (about 79g/100g). They are low in protein (3.6g/100g) and fat (7.1g/100g) with minimal amounts of fiber (3.6g/100g). Skips contain traces of iron but lack significant levels of vitamins such as vitamin C and vitamin D. Being a processed snack, they are typically consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content (78.6g/100g), useful for short-term energy needs.
- Low in fat (7.1g/100g), making it a lighter snack option compared to some fried alternatives.
- Contains small amounts of iron (1.8mg/100g) to support red blood cell production.
Dietary Considerations
Selection and Storage
Store Skips in a cool, dry place, away from direct sunlight. Seal the packet tightly after opening to retain freshness.
Common Questions About Skips Nutrition
Are Skips high in protein?
Skips are not particularly high in protein, containing only 3.57 grams per 100 grams. They are more of a carbohydrate-focused snack and may not be the best choice if you’re looking for a protein-rich food.
Can I eat Skips on a keto diet?
Skips are not suitable for a keto diet due to their high carbohydrate content, which is approximately 78.57 grams per 100 grams. Keto diets typically require very low carb consumption, so Skips would not align with this dietary plan.
Are there any health concerns with eating Skips?
While Skips are a low-calorie snack option, they are relatively high in sodium, providing 678.57 mg per 100 grams, which could contribute to high blood pressure if consumed in large amounts. Additionally, their high carbohydrate content may not be ideal for individuals monitoring blood sugar levels.
What is the recommended serving size for Skips?
A typical serving size of Skips is around 17 grams, which contains roughly 67 calories. This portion provides a more balanced snack option while keeping calorie, sodium, and carbohydrate intake in check.
How do Skips compare to other similar snacks?
Compared to other potato-based snacks, Skips are lighter in calories and fat, due to their puffed texture and lower-fat preparation process. However, they tend to be higher in sodium, so moderation is key when choosing them over other options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
