1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skippy
Skippy is a brand of peanut butter—creamy or chunky spreads crafted from roasted peanuts—originally introduced in 1932 in the United States. Peanut butter forms a staple in American cuisine, frequently used in sandwiches, baked goods, or as a snack spread. Nutritionally, it is calorie-dense, providing a significant source of healthy fats (about 50g per 100g), moderate protein (21.87g per 100g), and fiber (6.25g per 100g). It also contains key minerals such as calcium (62.5mg per 100g) and iron (1.875mg per 100g), though it is low in vitamins C and D. Its macronutrient profile makes it an energy-rich food, especially beneficial for athletes or individuals needing high-calorie sustenance.
Health Benefits
- Promotes heart health due to its high monounsaturated fat content, which supports healthy cholesterol levels.
- Supports muscle growth and repair with 21.87g of protein per 100g serving, suitable for high-protein dietary needs.
- Provides dietary fiber (6.25g per 100g), promoting healthy digestion and aiding in maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place at room temperature. Ensure the lid is sealed tightly to maintain freshness and prevent oil separation.
Common Questions About Skippy Nutrition
Is Skippy peanut butter high in protein?
Skippy peanut butter contains 21.9 grams of protein per 100 grams, making it a moderate source of protein. It's a good option for those looking to add plant-based protein to their diet but should be consumed in moderation due to its calorie and fat content.
Can I eat Skippy peanut butter on a keto diet?
Skippy peanut butter has 21.9 grams of carbohydrates per 100 grams, including 9.4 grams of sugar, which makes it less suitable for a strict keto diet. For keto-friendly options, consider natural peanut butters with no added sugar or lower carb content.
Is Skippy peanut butter healthy?
Skippy peanut butter is a good source of long-lasting energy, healthy fats, and protein, but it also contains added sugars and sodium—9.4 grams and 468.8 milligrams per 100 grams, respectively. Consuming it in moderation can be part of a balanced diet, but excessive intake may contribute to weight gain or higher sodium levels.
What is a recommended serving size of Skippy peanut butter?
A standard serving size of Skippy peanut butter is typically 2 tablespoons (32 grams), which provides about 190 calories, 8 grams of protein, 16 grams of fat, and 6 grams of carbs. This portion is a good balance for adding flavor and nutrients without overloading on calories.
How does Skippy peanut butter compare to natural peanut butter?
Skippy peanut butter contains added sugars and sodium, providing 9.4 grams of sugar and 468.8 milligrams of sodium per 100 grams. In contrast, natural peanut butter often contains only peanuts and sometimes salt, making it lower in sugar and sodium but similar in protein and calorie content. For a healthier option, choose natural peanut butter if you want to avoid added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
