Smuckers jam
Jam is typically used as a spread and is commonly consumed with breakfast foods like toast or in sandwiches. Therefore, the most appropriate category for Smuckers jam is "Breakfast".
1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smuckers jam
Smucker's Jam is a sweet and flavorful spread made primarily from fruit, sugar, and pectin. With origins rooted in American tradition, it’s a versatile condiment commonly used in breakfast dishes like toast, pancakes, or muffins. The brand offers a variety of fruit flavors, including strawberry, raspberry, and grape, ensuring something for every palate. Smucker's Jam contains no artificial preservatives, with many options crafted from real fruit. While it provides a quick source of energy due to its natural and added sugars, it should be consumed in moderation as it is calorie-dense and lacks significant fiber or protein. This jam can complement a balanced diet when paired with whole-grain bread or combined with protein-rich options like nut butter. Its simplicity and vibrant taste make it a cherished staple in many households worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
