1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses
Reese's are a popular American candy primarily produced by The Hershey Company. Originating in the United States, Reese's combines milk chocolate and peanut butter to create a distinctive sweet and savory flavor. It is classified as a confectionery item rather than a nutritious food choice. A typical serving is high in calories (500 kcal), carbohydrates (57 g), and fat (29 g) but contains moderate protein (12 g). While lacking significant amounts of essential vitamins like vitamin C or D, Reese’s provide small quantities of calcium (95 mg) and iron (1.2 mg). Their nutritional profile makes them best suited for occasional indulgence rather than regular consumption in a balanced diet.
Health Benefits
- Provides energy from carbohydrates and fats, which are metabolized for quick fuel during activities.
- Contains small amounts of iron, which supports oxygen transport and hemoglobin production.
- Provides calcium, albeit modest, which contributes to bone health and cellular functions.
Dietary Considerations
Selection and Storage
Store Reese's in a cool, dry place away from direct sunlight to prevent melting and ensure flavor retention.
Common Questions About Reeses Nutrition
How many calories and how much protein are in Reese's?
A serving of Reese's (100g) contains approximately 500 calories and 11.9g of protein. It is also high in sugar (50g) and fat (28.6g), making it a calorie-dense snack option.
Can I eat Reese's on a keto or low-carb diet?
Reese's are not suitable for a keto or low-carb diet due to their high carbohydrate content (57.1g per 100g), with the majority of these carbs coming from 50g of sugar. Keto-friendly chocolate-peanut butter alternatives may be a better option.
Are there any health concerns with eating Reese's?
Reese's are high in sugar and saturated fat, with 50g of sugar and 28.6g of fat per 100g, while offering minimal fiber (2.4g). Consuming them excessively may contribute to weight gain, high blood sugar, and other health concerns if not balanced within a healthy diet.
What is a recommended portion size for Reese's?
Given the high calorie (500 per 100g) and sugar content, it is recommended to consume Reese's in moderation. A standard 2-piece pack of Reese's Peanut Butter Cups weighs approximately 42g, providing around 210 calories—an appropriate occasional treat.
How does Reese's compare to other chocolate-peanut butter treats?
Compared to similar chocolates, Reese's are popular for their balance of creamy peanut butter and milk chocolate. However, they tend to be higher in sugar and calories than some dark chocolate or healthier nut butter alternatives, which often use less sugar and natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
