Skippy Juice
Fuel up your day with Skippy Juice, a delightfully creamy and refreshing blend that’s both satisfying and nutritious! This easy, 5-minute smoothie combines the rich flavors of peanut butter, the tropical sweetness of banana, and a tangy citrus twist from orange juice, balanced perfectly with your choice of milk (dairy or non-dairy). A touch of honey or maple syrup adds just the right amount of natural sweetness, while a sprinkle of optional cinnamon provides a warm, aromatic finish. Packed with protein and potassium, this multitasking drink is perfect for breakfast, a midday energy boost, or a post-workout treat. Blend it all together with a handful of ice cubes for a silky, frosty texture, and enjoy a glass of Skippy Juice that feels as indulgent as dessert but fuels your body like a meal.
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Recipe Information
Ingredients
- 2 tablespoons peanut butter
- 1 large banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup orange juice
- 1 tablespoon honey or maple syrup
- 4 pieces ice cubes
- 0.25 teaspoon cinnamon (optional, for garnish)
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, add the peanut butter, banana chunks, milk, orange juice, honey or maple syrup, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the juice and adjust the sweetness by adding more honey or maple syrup if needed, blending again briefly.
Pour the Skippy Juice into two glasses.
Optional: Sprinkle a pinch of cinnamon on top for extra flavor.
Serve immediately and enjoy your refreshing Skippy Juice!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 64.1 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 342 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
