1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit pain
Petit pain, French for 'small bread,' refers to individually-sized bread rolls commonly found in French cuisine. These small loaves are a staple in European dining and are often served as an accompaniment to meals or used to make sandwiches. Depending on the recipe, they are typically made from wheat flour, water, yeast, salt, and occasionally other ingredients like milk or butter. Petit pain provides carbohydrates (about 25-30g per roll) as its primary macronutrient, offering quick energy. It also contains a small amount of protein (around 3-5g) and negligible fat unless enriched. While typically low in vitamins and minerals, enriched or whole-grain versions may offer B vitamins, iron, and fiber, promoting better nutrition compared to refined versions.
Health Benefits
- Provides a source of complex carbohydrates, which are essential for energy production (30g carbs per average roll).
- Enriched versions may offer B vitamins, like thiamine and niacin, which support energy metabolism and brain function.
- Whole-grain varieties can contain dietary fiber (up to 2-3g per roll), promoting digestive health and preventing constipation.
Dietary Considerations
Selection and Storage
Store petit pain in a cool, dry place or an airtight container for up to 3 days. For longer storage, freeze in a sealed bag, and thaw or toast before serving.
Common Questions About Petit pain Nutrition
What is the nutritional content of a petit pain?
A typical petit pain (small French bread roll, about 50g) contains approximately 140-170 calories, 5-6g of protein, 1g of fat, and 30-32g of carbohydrates. It also includes minimal vitamins and minerals such as a small amount of iron and B vitamins from the refined flour.
Can I eat petit pain on a keto or low-carb diet?
Petit pain is not suitable for a keto or low-carb diet, as it contains 30-32g of carbohydrates per roll, which is quite high. Keto diets typically limit daily carb intake to below 20-50g, so even one roll would consume most, if not all, of that allowance.
Are there any health benefits or concerns with eating petit pain?
Petit pain is a quick energy source due to its carbohydrate content and can complement a balanced meal. However, it is usually made from refined white flour, which offers little fiber and can cause blood sugar spikes. Opting for whole-grain versions, if available, is a healthier choice.
What is the recommended serving size for petit pain?
The recommended serving size is typically one petit pain, weighing about 50g. Pair it with a protein source, healthy fats, and vegetables for a more balanced meal. Eating multiple rolls can lead to excess calorie and carbohydrate intake.
How does petit pain compare to baguettes or other types of bread?
Petit pain is essentially a smaller, individual portion of bread, similar in taste and texture to a baguette, with slightly softer crusts. Compared to whole-grain breads, it is lower in fiber and nutrients but offers the same carb-heavy energy. Its portion-controlled size makes it convenient for single servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
