Skippy crunchy peanut butter

Nut

Item Rating: 58/100

1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1407.4
% Daily Value*
Total Fat		118.5 g	151%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		44.4 g	16%
	Dietary Fiber	14.8 g	52%
	Sugars	22.2 g
protein		51.9 g	103%
Vitamin D		0 mcg	0%
Calcium		148.1 mg	11%
Iron		2.2 mg	12%
Potassium		1481.5 mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 1066 cal (73.5%)

Protein: 207 cal (14.3%)

Carbs: 177 cal (12.2%)

About Skippy crunchy peanut butter

Skippy Crunchy Peanut Butter is a popular spread made from roasted peanuts and small peanut pieces for added texture, often used in American cuisine and worldwide in snacks and baking. The peanut butter is a good source of protein and healthy fats while providing essential nutrients such as magnesium, niacin (vitamin B3), and vitamin E. A 2-tablespoon serving contains approximately 190 calories, 8 grams of protein, 16 grams of fat (mostly unsaturated), 7 grams of carbohydrates, and 3 grams of sugar. It is calorie-dense, making it an energy-rich option for active individuals or anyone needing a boost of nutrition in a small portion. However, commercial options like Skippy may contain added sugar, oils, and salt, making portion control important for balanced nutrition.

Health Benefits

• Supports muscle growth and repair due to its high protein content (8g per serving).
• Contains heart-healthy monounsaturated fats that help maintain good cholesterol levels.
• Is a good source of magnesium, which supports bone health and nervous system function.
• Provides vitamin E, an antioxidant that helps protect cells from oxidative damage.
• Offers niacin (vitamin B3), which supports energy metabolism and skin health.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian, gluten-free (if cross-contamination is avoided)

Not suitable for: Nut-free, low-fat diets (due to fat content), low-sodium diets (due to added salt)

Selection and Storage

Store in a cool, dry place. Refrigeration is recommended after opening to maintain freshness and prevent oil separation.

Common Questions About Skippy crunchy peanut butter Nutrition

Is Skippy Crunchy Peanut Butter high in protein?

Skippy Crunchy Peanut Butter is a good source of protein, providing about 7 grams of protein per 2-tablespoon serving. This makes it a convenient option for adding protein to snacks or meals.

Can I eat Skippy Crunchy Peanut Butter on a keto diet?

Skippy Crunchy Peanut Butter contains 6 grams of net carbs per 2-tablespoon serving, which may fit into a keto diet if consumed in moderation. However, its added sugar content should be considered when tracking carb intake.

Is Skippy Crunchy Peanut Butter healthy to eat regularly?

Skippy Crunchy Peanut Butter can be a part of a healthy diet, as it contains protein and healthy fats. However, it also includes added sugars and partially hydrogenated oils, which may be a concern for heart health if eaten excessively.

What is the recommended serving size for Skippy Crunchy Peanut Butter?

The recommended serving size for Skippy Crunchy Peanut Butter is 2 tablespoons, which contains approximately 190 calories, 16 grams of fat, and 7 grams of protein. Portion control is important due to its high calorie density.

How does Skippy Crunchy Peanut Butter compare to natural peanut butter?

Skippy Crunchy Peanut Butter contains added sugars and oils, unlike natural peanut butter, which typically consists of just peanuts and perhaps salt. While Skippy has a creamier texture, natural peanut butter is a cleaner option with no added ingredients.

Data Sources & Scientific References