1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif creamy peanut butter
Jif Creamy Peanut Butter is a popular spread made primarily from roasted peanuts, sugar, hydrogenated vegetable oils, and salt. Originating in the United States, it has become a staple in American cuisine, often used in sandwiches, baked goods, and savory recipes. Peanut butter is known for being calorie-dense and nutritionally rich, offering protein, healthy fats, and several micronutrients. One serving (2 tablespoons) of Jif Creamy Peanut Butter contains approximately 190 calories, 16 grams of fat, 8 grams of protein, and 3 grams of sugar. It also provides essential vitamins and minerals, such as vitamin E, magnesium, and niacin. While Jif Creamy Peanut Butter is a processed product, its base ingredient, peanuts, contributes to its nutritional profile, making it an energy-boosting food choice when consumed in moderation.
Health Benefits
- Provides protein, supporting muscle growth and repair with 8 grams of protein per serving.
- Rich in heart-healthy monounsaturated fats, which can help maintain healthy cholesterol levels.
- Contains vitamin E, an antioxidant vital for protecting cells from oxidative damage and supporting immune health.
- Offers magnesium, which plays a key role in bone health and muscle function.
- Includes niacin (vitamin B3), which aids in energy production and promotes healthy skin.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature. Once opened, ensure the lid is sealed tightly to maintain freshness and prevent oil separation.
Common Questions About Jif creamy peanut butter Nutrition
Is Jif Creamy Peanut Butter high in protein?
Yes, Jif Creamy Peanut Butter is a good source of protein. A 2-tablespoon serving contains 7 grams of protein, which makes it a satisfying option for supporting muscle repair and energy needs.
Can I eat Jif Creamy Peanut Butter on a keto diet?
Jif Creamy Peanut Butter may not be the best choice for a strict keto diet due to its added sugars. A 2-tablespoon serving has 6 grams of total carbohydrates, including 3 grams of sugar, which could impact your daily carb limit.
Is Jif Creamy Peanut Butter healthy?
Jif Creamy Peanut Butter provides healthy fats, protein, and some vitamins, but it also contains added sugars and partially hydrogenated oils. While it can be part of a balanced diet, it’s best consumed in moderation to avoid excess sugar and calories.
What is the recommended serving size for Jif Creamy Peanut Butter?
The recommended serving size is 2 tablespoons, which contains 190 calories, 16 grams of fat, and 7 grams of protein. Be mindful of portion sizes since the calorie content can add up quickly.
How does Jif Creamy Peanut Butter compare to natural peanut butter?
Jif Creamy Peanut Butter contains added sugar and oils, giving it a sweeter taste and smoother texture compared to natural peanut butter. Natural peanut butter typically has no added sugar or oils and contains only peanuts and salt, making it a cleaner option for those prioritizing fewer ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
