Skinless drumstick

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 21.5 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		21.9 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		51.2 g	102%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 197 cal (49.0%)

Protein: 204 cal (51.0%)

Carbs: 0 cal (0.0%)

About Skinless drumstick

Skinless drumsticks are chicken drumsticks with the skin removed, making them a leaner source of protein. Chicken is a staple in global cuisines, particularly popular in dishes from American, Asian, and Mediterranean culinary traditions. Skinless drumsticks are low in fat compared to skin-on cuts and are an excellent source of high-quality protein, providing about 23 grams of protein per 100 grams. They are also rich in essential nutrients such as phosphorus, selenium, vitamin B6, and niacin, which support various bodily functions while being relatively low in calories and carbohydrates, making them versatile and suitable for many diets.

Health Benefits

• Supports muscle growth and repair due to its high protein content (23g per 100g).
• Promotes energy metabolism, aided by niacin and vitamin B6, which help convert food into energy.
• Strengthens bones and teeth with phosphorus, a critical mineral for skeletal health.
• Boosts immune function and protects against cellular damage thanks to selenium, an antioxidant-rich mineral.

Dietary Considerations

Allergens: None known

Suitable for: Low-fat, low-carb, high-protein, paleo, keto

Not suitable for: Vegetarian, vegan, some religious or ethical dietary restrictions

Selection and Storage

Store skinless drumsticks in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze them at 0°F (-18°C) for longer storage. Thaw frozen drumsticks in the refrigerator or using cold water for safe handling.

Common Questions About Skinless drumstick Nutrition

Is skinless drumstick high in protein?

Yes, a skinless chicken drumstick is high in protein. A medium drumstick (about 44 grams) provides approximately 12 grams of protein, making it an excellent lean protein source for muscle repair and overall health.

Can I eat skinless drumsticks on a keto diet?

Yes, skinless drumsticks are a great choice for a keto diet due to their low carbohydrate content. A medium skinless drumstick contains virtually 0 grams of carbs while providing healthy protein and essential nutrients.

What are the health benefits of eating skinless drumsticks?

Skinless drumsticks are an excellent source of lean protein, essential B vitamins like B6 and niacin, and minerals such as phosphorus and selenium. They contribute to muscle building, energy production, and immune function while being low in fat compared to drumsticks with skin.

How many skinless drumsticks should I eat per serving?

A typical serving size is 2-3 medium drumsticks (about 100-150 grams total), providing 24-36 grams of protein and around 160-240 calories. This portion works well for a balanced meal when paired with vegetables and healthy fats.

How does a skinless drumstick compare to a skin-on drumstick?

A skinless drumstick is lower in fat and calories compared to one with the skin. For example, a medium skin-on drumstick contains about 10 grams of fat and 167 calories, while a skinless version has only about 3 grams of fat and 76 calories, making it a healthier option for those watching their fat intake.

Data Sources & Scientific References