1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken thighs
Boneless chicken thighs are the dark meat portion of chicken, known for their tender texture and rich flavor. They are widely used in global cuisines, including Asian, Mediterranean, and American dishes, due to their versatility and ability to stay moist during cooking. Compared to chicken breast, thighs have a slightly higher fat content but are also rich in protein. A 3-ounce serving of boneless chicken thighs provides approximately 22 grams of high-quality protein, alongside essential nutrients such as B vitamins (especially B6 and niacin), phosphorus, and zinc. They are a valuable source of energy and nutrients supporting muscle health and immunity.
Health Benefits
- Rich in protein (22g per 3-ounce serving), supporting muscle growth and repair.
- Contains vitamin B6, which aids in energy metabolism and brain health.
- Good source of zinc and phosphorus, essential for immune function and bone strength.
Dietary Considerations
Selection and Storage
Store boneless chicken thighs in their original packaging in the refrigerator (below 40°F) for up to 2 days or freeze for longer storage (up to 9 months). Thaw in the refrigerator or in cold water, never at room temperature.
Common Questions About Boneless chicken thighs Nutrition
Are boneless chicken thighs high in protein?
Yes, boneless chicken thighs are an excellent source of protein. On average, a 3-ounce cooked serving of boneless chicken thighs contains around 22 grams of protein, making them a great option for muscle repair and building.
Can I eat boneless chicken thighs on a keto diet?
Yes, boneless chicken thighs are suitable for a keto diet. They are rich in protein and healthy fats while being very low in carbohydrates, typically containing less than 1 gram of carbs per serving.
What are the health benefits of boneless chicken thighs?
Boneless chicken thighs provide several health benefits, including being a good source of protein for muscle health and essential vitamins like B6 and niacin, which support energy metabolism. However, they have slightly higher fat content than chicken breasts, so portion control is important for heart health.
What is the recommended serving size for boneless chicken thighs?
The recommended serving size for boneless chicken thighs is about 3 ounces of cooked meat per person, which provides roughly 170 calories, 22 grams of protein, and 9 grams of fat. This portion aligns with general dietary guidelines for protein intake.
How do boneless chicken thighs compare to chicken breasts in nutrition?
Compared to chicken breasts, boneless chicken thighs are slightly higher in fat and calories but still provide excellent protein content. For example, a 3-ounce cooked chicken breast has around 140 calories and 26 grams of protein, while the same serving of chicken thighs has 170 calories and 22 grams of protein, making thighs a fattier, more flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
