1 serving (21 grams) contains 43 calories, 7.3 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
488.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.6 mg | 79% | |
| Sodium | 170.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.0 g | 166% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 34.1 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 488.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken wing
Skinless chicken wings are a meat product derived from the wing section of a chicken, with the skin removed to reduce fat content. Popular in various cuisines, including American barbecue and Asian stir-fry dishes, they are prized for their lean protein content and versatility in recipes. A single skinless chicken wing (around 21g) contains approximately 4.2g of protein, less than 1g of fat, and minimal carbohydrates, making it a nutritious choice for those seeking high protein and low fat options. It is an excellent source of B vitamins such as B6 and niacin, important for metabolism and energy production, as well as essential minerals like phosphorus and selenium, which support bone health and immunity, respectively.
Health Benefits
- Provides high-quality protein (4.2g per wing), essential for muscle repair and growth.
- Contains phosphorus, aiding in strong bones and teeth development.
- Rich in vitamin B6, supporting brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store skinless chicken wings in the refrigerator at 40°F or below and consume within 1-2 days. For longer storage, freeze them in an airtight container, ensuring the temperature stays at 0°F.
Common Questions About Skinless chicken wing Nutrition
Is skinless chicken wing high in protein?
Yes, skinless chicken wings are a great source of lean protein. A 3-ounce serving of cooked, skinless chicken wings provides approximately 25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat skinless chicken wings on a keto diet?
Yes, skinless chicken wings are compatible with a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, which makes them an ideal protein option for people following a keto lifestyle.
What are the health benefits and concerns of eating skinless chicken wings?
Skinless chicken wings are low in fat and rich in protein, which supports muscle health and tissue repair. However, depending on the cooking method, added oils or high-sodium marinades can increase calorie and sodium content, which may not be ideal for heart health if consumed in excess.
What is the recommended portion size for skinless chicken wings?
The recommended portion size for skinless chicken wings is about 3-4 ounces, equivalent to roughly 2-3 medium-sized wings. This provides a balance of nutrients without overloading on calories, especially if paired with a variety of vegetables.
How do skinless chicken wings compare to wings with skin?
Skinless chicken wings are lower in fat and calories compared to wings with skin. For example, a 3-ounce serving of skinless chicken wings contains about 140 calories, while adding the skin can increase the calorie count to over 200 and significantly raise the fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
