1 serving (100 grams) contains 209 calories, 25.9 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken thigh
Skinless chicken thighs are a popular protein source derived from the lower leg of the chicken, commonly used in global cuisines like American, Asian, and Mediterranean dishes. Removing the skin reduces the fat content, making it a leaner choice compared to thighs with skin. Skinless chicken thighs are rich in protein, containing approximately 26 grams of protein per 100 grams. They also offer essential vitamins and minerals, including B vitamins (B6 and B12), phosphorus, and selenium, which support various bodily functions such as energy metabolism and immune health. Lower in fat compared to dark meat with skin, they provide a balanced option for those maintaining a high-protein diet.
Health Benefits
- High in protein (26g per 100g), essential for muscle repair and growth.
- Contains selenium (15-20% of daily value per serving), an antioxidant that supports thyroid function and immune health.
- Rich in vitamin B6, which plays a critical role in protein metabolism and cognitive development.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to 9 months.
Common Questions About Skinless chicken thigh Nutrition
Is skinless chicken thigh high in protein?
Yes, skinless chicken thigh is a great source of protein. A 3-ounce cooked portion contains about 21 grams of protein, which supports muscle growth and repair. It’s a leaner option than other cuts of chicken with skin.
Can I eat skinless chicken thigh on a keto diet?
Yes, skinless chicken thigh is an excellent choice for a keto diet due to its low carbohydrate content. With virtually zero carbs per serving and moderate fat levels, it fits well into the macronutrient goals of a ketogenic lifestyle.
What are the health benefits and concerns of eating skinless chicken thigh?
Skinless chicken thigh is a healthy source of protein, B vitamins like B6 and B12, and minerals like zinc and phosphorus, which support immune health and metabolism. However, overconsumption of fried or heavily seasoned chicken thighs can increase sodium and calorie intake, so it's best to opt for healthier cooking methods like grilling, roasting, or baking.
What is the recommended portion size for skinless chicken thighs?
A standard serving size of skinless chicken thigh is about 3 to 4 ounces of cooked meat, roughly the size of the palm of your hand. This portion contains about 150-170 calories, making it a good option for a balanced meal.
How does skinless chicken thigh compare to chicken breast?
Skinless chicken thigh is slightly higher in fat than chicken breast, offering more flavor and juiciness. For comparison, a 3-ounce serving of chicken thigh has about 9 grams of fat and 170 calories, while chicken breast has about 3 grams of fat and 140 calories. Both are excellent protein sources, but chicken breast is leaner if you're watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Effects of chicken consumption on cardiovascular health: A study reviewAmerican Journal of Clinical NutritionSummarizes the effects of lean meats like skinless chicken on cardiovascular health and explains their health benefits.
- 2020-2025 Dietary Guidelines for Americans: Food Sources of ProteinU.S. Department of Health and Human ServicesHighlights skinless chicken as a lean and nutritious protein option in the context of balanced dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
