1 serving (100 grams) contains 172 calories, 21.9 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken drumstick
A skinless chicken drumstick is a portion of dark meat poultry commonly used in cuisines worldwide, including American, Asian, and Mediterranean dishes. Originating from domesticated chickens, drumsticks are prized for their tenderness and rich flavor. Nutritionally, they are an excellent source of high-quality protein, providing about 22 grams of protein per 100-gram serving. Skinless drumsticks are also lower in fat compared to their skin-on counterparts, with around 3 grams of fat per 100 grams. Additionally, they offer essential vitamins and minerals, such as B vitamins (notably niacin and vitamin B6), phosphorus, and selenium, which support energy production, bone health, and immune function.
Health Benefits
- Supports muscle growth and repair due to its high protein content (22g per 100g).
- Rich in niacin (B3), which helps convert food into energy and supports brain function.
- Provides selenium (about 27% of the daily value per 100g), a powerful antioxidant that supports immune health.
Dietary Considerations
Selection and Storage
Store raw skinless chicken drumsticks in the refrigerator at 40°F (4°C) or below, and cook within 1-2 days. If freezing, wrap tightly in freezer-safe packaging and use within 9 months for best quality.
Common Questions About Skinless chicken drumstick Nutrition
Is skinless chicken drumstick high in protein?
Yes, skinless chicken drumsticks are an excellent source of protein. A 100g serving contains approximately 23g of protein, making it a great choice for muscle repair and growth.
Can I eat skinless chicken drumstick on a keto diet?
Yes, skinless chicken drumstick is low-carb and keto-friendly. It contains virtually no carbohydrates and is rich in protein and fats, fitting seamlessly into a keto diet plan.
What are the health benefits and concerns of skinless chicken drumsticks?
Skinless chicken drumsticks are a lean source of protein and contain important B vitamins like niacin and vitamin B6. However, overconsumption of chicken without a balanced diet could lead to insufficient nutrient diversity. Also, how it's prepared (e.g., fried vs. grilled) can impact its healthiness.
What is the recommended serving size for skinless chicken drumsticks?
A recommended serving size of skinless chicken drumstick is about 100-150g, which is roughly one to two drumsticks depending on their size. This serving provides a balanced amount of protein and calories.
How does skinless chicken drumstick compare to chicken breast?
Skinless chicken drumsticks are slightly fattier than chicken breasts, containing around 4-5g of fat per 100g compared to just 1-2g in breasts. However, drumsticks are more flavorful and provide a similar amount of protein, making them a great alternative for those seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
