1 serving (200 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken leg quarter
Skinless Chicken Leg Quarter is a versatile poultry cut that includes the drumstick and thigh, offering rich flavor and tender texture. Removing the skin reduces fat content, making it a leaner protein option while still retaining essential nutrients like B vitamins, iron, and zinc. Popular in a variety of cuisines, such as barbecue, American southern cooking, and Asian stir-fries, this cut adapts well to roasting, grilling, or braising. Skinless chicken leg quarters are an excellent source of high-quality protein, supporting muscle growth and repair, but care should be taken with preparation methods. Frying or heavy use of oil can increase calorie and fat intake. Opting for low-sodium marinades and seasoning enhances its health benefits while maintaining flavor. Its affordability and versatility make it a nutritious choice for balanced meals when paired with whole grains and vegetables.
