Skim milk cappuccino

Beverage

Item Rating: 73/100

1 serving (240 grams) contains 60 calories, 6.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		60
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		70.0 mg	3%
Total Carbohydrates		9 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0 mg	0%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (2.9%)

Protein: 24 cal (38.8%)

Carbs: 36 cal (58.3%)

About Skim milk cappuccino

A skim milk cappuccino is a variation of the classic Italian coffee beverage that combines espresso, steamed skim milk, and a layer of frothy milk foam. Originating in Italy, cappuccino has become a global favorite for its rich, bold flavors and creamy texture. Using skim milk instead of whole milk reduces the beverage's calorie and fat content while retaining its signature creaminess. A standard 8-ounce skim milk cappuccino contains approximately 80 calories, 8 grams of protein, and minimal fat, making it a lighter option compared to those made with whole milk. It is also an excellent source of calcium, vitamin D, and B vitamins.

Health Benefits

• Supports bone health due to the high calcium content in skim milk, providing around 30% of the daily value per cup.
• Enhances muscle repair and growth thanks to the 8 grams of complete protein in skim milk per serving.
• Provides energy and mental focus through caffeine, with approximately 80-100 mg per cappuccino, depending on the espresso shot size.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, calorie-conscious diets, vegetarian diets

Not suitable for: Lactose-intolerant individuals, vegans, dairy-free diets

Selection and Storage

Consume immediately after preparation as the foam and milk quality degrade over time. If storing, refrigerate promptly and consume within 24 hours.

Common Questions About Skim milk cappuccino Nutrition

Is skim milk cappuccino high in protein?

Skim milk cappuccino contains moderate protein levels, with approximately 4-6 grams of protein per 8 oz serving, depending on the milk-to-espresso ratio. The protein comes predominantly from the skim milk used, which is a good source of casein and whey proteins.

Can I drink skim milk cappuccino on a keto diet?

Skim milk cappuccino is not ideal for a strict keto diet due to its carbohydrate content, which is typically around 8-12 grams per 8 oz serving primarily from lactose in the skim milk. Keto-friendly alternatives like unsweetened almond milk or heavy cream are better choices.

What are the health benefits of drinking skim milk cappuccino?

Skim milk cappuccino can provide calcium for bone health, protein for muscle maintenance, and a dose of caffeine that may improve focus and energy. However, its low-fat content might not provide satiation for people who require healthy fats in their diet.

How much skim milk cappuccino should I drink daily?

Moderation is key. An 8 oz serving of skim milk cappuccino can be a healthy part of your daily diet, providing hydration and nutrients. Drinking 2-3 cups per day is generally considered safe for most people unless caffeine sensitivity or lactose intolerance is a concern.

How does skim milk cappuccino compare to whole milk cappuccino?

Skim milk cappuccino is lower in calories and fat, with about 60-80 calories per 8 oz serving compared to 100-120 calories for whole milk cappuccino. However, whole milk cappuccino tends to provide a creamier texture and may keep you fuller longer due to its higher fat content.

Data Sources & Scientific References