Sizzling sisig

Appetizer

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (69.2%)

Protein: 126 cal (20.5%)

Carbs: 63 cal (10.3%)

About Sizzling sisig

Sizzling Sisig is a traditional Filipino dish that originated in Pampanga, widely regarded as the culinary capital of the Philippines. It typically consists of chopped pork parts such as the ears, cheeks, or belly, seasoned with calamansi juice, onions, and chili peppers, then served on a hot iron skillet. Variations may use chicken, tofu, or seafood. Sisig is rich in flavor and provides protein from the meat or alternative ingredients, but it can also be high in fat depending on the cut used. While pork-based sisig offers essential micronutrients like niacin and vitamin B6, excessive consumption can contribute to a high sodium and saturated fat intake, so moderation is key. Vegetarian versions using tofu can significantly lower the calorie and fat content, making it a more heart-healthy option while preserving protein and calcium levels.

Health Benefits

• Protein in pork or chicken sisig supports muscle repair and overall tissue health.
• Vitamin B6 in pork promotes brain health and aids in neurotransmitter function.
• Calcium found in tofu-based sisig supports strong bones and teeth development.

Dietary Considerations

Allergens: Contains soy (in tofu preparations), fish (if using fish sauce), egg (if mayonnaise is used)

Suitable for: High-protein diets, ketogenic diets (with fatty cuts), vegetarian diets (if made with tofu)

Not suitable for: Low-sodium diets, vegan diets (unless explicitly made with vegan ingredients), low-fat diets (if pork belly or mayonnaise is used)

Selection and Storage

Store cooked sisig in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on a skillet or microwave until steaming hot before serving.

Common Questions About Sizzling sisig Nutrition

Is Sizzling Sisig high in protein?

Sizzling Sisig is relatively high in protein, primarily because it is often made with pork or chicken, which are protein-rich ingredients. A typical serving of sisig (about 1 cup) may contain approximately 20-25 grams of protein, depending on the recipe, making it a good option for those looking to increase protein intake.

Can I eat Sizzling Sisig on a keto diet?

Sizzling Sisig can be compatible with a keto diet as it is generally high in fat and protein while being low in carbs, especially if it is made with ingredients like pork and egg and without added sugars or carb-heavy sauces. However, ensure no high-carb ingredients like sweetened marinades or rice are served alongside it to maintain keto compliance.

What are the health benefits or concerns of eating Sizzling Sisig?

Sizzling Sisig provides protein and fats, which can be beneficial for maintaining muscle and energy levels. However, traditional sisig recipes are often high in saturated fats due to pork parts like cheeks, liver, and skin, and may be high in sodium from seasonings and sauces. Excessive consumption may increase the risk of heart-related health concerns, so moderation is advised.

What is the recommended serving size for Sizzling Sisig?

A reasonable serving size for Sizzling Sisig is about 1 cup or 150-200 grams, which provides roughly 300-400 calories depending on the specific ingredients and cooking method. Pairing it with a side of vegetables can help balance the meal nutritionally and reduce overall calorie density.

How does Sizzling Sisig compare to other pork dishes?

Compared to dishes like pork adobo, sizzling sisig generally has higher fat content due to the use of pork cheeks, ears, or belly combined with mayonnaise or other rich seasonings. It is similar to lechon kawali in fat levels but differs in texture and preparation, offering a more chopped and grilled presentation. Adjusting ingredients can make Sisig lighter and healthier.

Data Sources & Scientific References