1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pares
Beef Pares is a popular Filipino dish known for its tender beef cooked in a savory-sweet soy-based sauce, often paired with garlic fried rice and clear beef soup. The dish originated in the Philippines' street food culture and has become a staple comfort food. Nutritionally, Beef Pares is a rich source of high-quality protein, essential for muscle growth and repair. It also contains fat, iron, and B vitamins such as B12, which supports red blood cell formation and energy metabolism. However, its sodium levels can be significant due to the soy sauce base, making it something to enjoy in moderation for those monitoring sodium intake.
Health Benefits
- Rich source of protein (approximately 25-30g per 100g), essential for muscle maintenance and repair.
- Contains vitamin B12, supporting red blood cell production and neurological health.
- Provides iron (2.7mg per 100g), which is key for preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store cooked Beef Pares in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2 months. Reheat thoroughly before consuming.
Common Questions About Beef pares Nutrition
Is Beef Pares high in protein?
Yes, Beef Pares is a good source of protein. A 3.5-ounce (100-gram) serving typically contains around 20-25 grams of protein, making it a hearty option for muscle repair and growth.
Can I eat Beef Pares on a keto diet?
Beef Pares can be keto-friendly if the recipe is adjusted. Traditional Beef Pares includes sweetened soy sauce, which is not keto-compliant due to the sugar content. By substituting sugar with keto-approved sweeteners, it can fit within a low-carb diet.
What are the health benefits or concerns of eating Beef Pares?
Beef Pares provides essential nutrients like protein, iron, and B vitamins, which support muscle health and red blood cell production. However, it is often high in sodium and fat due to the sauce and cuts of beef used, which may be a concern for people with heart conditions or high blood pressure.
What is the recommended portion size for Beef Pares?
A typical portion of Beef Pares is about 1 cup or 150 grams of beef with sauce. Pair this with a half-cup of rice to keep the meal balanced while controlling calorie intake, depending on your dietary goals.
How does Beef Pares compare to other Filipino beef dishes?
Beef Pares is sweeter and more flavorful compared to simpler dishes like Beef Nilaga or Sinigang. It typically includes caramelized soy-based sauce, which adds calories and sugar. It is more indulgent but can be heavier on sodium and fat than boiled or grilled beef preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
