1 serving (100 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirlion
Sirloin is a cut of beef taken from the rear back portion of the cow, located near the backbone. It is widely used in Western cuisine, particularly known for its tender texture and rich, juicy flavor when grilled or roasted. Nutritiously, sirloin is a high-protein, low-carbohydrate food, ideal for individuals aiming to build muscle or maintain a protein-rich diet. A serving of 100 grams contains approximately 206 calories, 23 grams of protein, 12 grams of fat, and significant amounts of iron (2.6 mg) and vitamin D (13 IU), making it a valuable source of essential nutrients. However, it is moderate in fat, so it is best consumed in balanced portions as part of a healthy meal plan.
Health Benefits
- Supports muscle growth due to high-quality protein (23g per serving).
- Aids in oxygen transport and energy production with its iron content (2.6mg per serving).
- Contributes to bone health through its small amount of calcium (11mg per serving).
- Boosts immune function with vitamin D (13 IU per serving).
Dietary Considerations
Selection and Storage
Store raw sirloin in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months. Thaw in the refrigerator before cooking for best results.
Common Questions About Sirlion Nutrition
Is sirloin high in protein?
Yes, sirloin is an excellent source of protein. A 3-ounce serving contains about 23 grams of protein, making it a great option for muscle repair and overall health. It's also low in carbohydrates, which can be ideal for various diets.
Can I eat sirloin on a keto diet?
Absolutely, sirloin is a great choice for the keto diet. It contains 0 grams of carbohydrates and is high in both protein and healthy fats, with 12 grams of fat per 3-ounce serving. Ensure it's cooked with keto-friendly methods such as grilling or pan-searing with butter or oil.
What are the health benefits or concerns of eating sirloin?
Sirloin provides high-quality protein, iron, and B vitamins like B12, which support energy production and red blood cell health. However, it contains 12 grams of fat per serving, so it should be consumed in moderation, especially if you're managing cholesterol levels.
What is the recommended portion size for sirloin?
A standard serving size for sirloin is about 3-4 ounces, roughly the size of a deck of cards. This portion provides around 23-30 grams of protein and 206-275 calories, making it a balanced addition to a meal without overloading on calories or fat.
How does sirloin compare to ribeye in terms of nutrition?
Sirloin is leaner than ribeye, containing less fat and calories. A 3-ounce serving of sirloin has 12 grams of fat and 206 calories, while ribeye typically has around 21 grams of fat and over 300 calories for the same portion. If you're looking for a leaner option, sirloin is preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
