1 serving (85 grams) contains 210 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tritip steak
Tri-tip steak is a triangular cut of beef that originates from the bottom sirloin section of the cow. It is a staple in American barbecue cuisine, particularly popular in the Central Coast region of California. Known for its rich flavor and tender texture, tri-tip is typically grilled or roasted. Nutritionally, tri-tip steak is high in protein, containing about 25-27 grams per 4-ounce cooked serving, and is also a good source of important vitamins and minerals like B12, niacin, iron, and zinc. It has a moderate fat content, with around 11 grams of fat per serving, depending on preparation and trimming. Tri-tip steak serves as an excellent source of energy and essential nutrients when consumed as part of a balanced diet.
Health Benefits
- Provides high-quality protein (25-27 grams per 4-ounce serving) to support muscle repair and growth.
- Rich in vitamin B12 (43% of the recommended daily intake per serving), essential for red blood cell production and nervous system health.
- Contains iron (2.2-2.5 mg per serving), which supports oxygen transport in the body and prevents anemia.
Dietary Considerations
Selection and Storage
Store raw tri-tip steak in the refrigerator (at or below 40°F) and use within 3-5 days or freeze it for up to 6-12 months. Cooked tri-tip should be refrigerated and consumed within 3-4 days.
Common Questions About Tritip steak Nutrition
Is tri-tip steak high in protein?
Yes, tri-tip steak is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great option for muscle building and recovery. It's also relatively low in carbohydrates, making it suitable for high-protein diets.
Can I eat tri-tip steak on a keto diet?
Yes, tri-tip steak is keto-friendly as it is naturally low in carbohydrates and rich in protein and fats. A typical serving contains 0 grams of carbs, around 5-10 grams of fat, and plenty of nutrients, which makes it ideal for a ketogenic lifestyle.
What are the health benefits and concerns of eating tri-tip steak?
Tri-tip steak is rich in protein, iron, zinc, and vitamin B12, all of which are essential for energy production and immune function. However, it can also be high in saturated fat, with around 4-5 grams per serving, so moderation is key, particularly for those monitoring heart health or cholesterol levels.
What is the recommended portion size for tri-tip steak?
A standard portion size for tri-tip steak is 3-4 ounces cooked, which provides about 150-200 calories. This portion size balances nutritional benefits with calorie control and makes it easier to include alongside vegetables and other sides for a well-rounded meal.
How does tri-tip steak compare to ribeye or sirloin steak?
Tri-tip steak is leaner than ribeye but slightly fattier than sirloin, offering a good balance of flavor and tenderness. It contains less marbling than ribeye, so it's lower in calories and fat, but it still has a rich, beefy taste when cooked properly. Tri-tip is also more affordable than either ribeye or sirloin, making it a budget-friendly alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
