1 serving (340 grams) contains 596 calories, 55.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
413.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.2 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porterhouse
The porterhouse steak is a premium cut of beef that originates from the loin section of the cow. It is especially popular in Western cuisines, with roots in American steakhouse traditions. This cut offers a combination of tenderloin and strip steak separated by a T-shaped bone, delivering a balance of tenderness and flavor. Nutritionally, porterhouse steaks are rich in protein (16.2g per 100g) and healthy fats, making them a high-energy food. They are low in carbohydrates and provide essential minerals like iron (1.3mg per 100g) and calcium. However, they are also relatively high in saturated fat, so moderation is recommended for heart health concerns.
Health Benefits
- Rich source of protein (16.2g per 100g), supporting muscle repair and growth.
- High in iron (1.3mg per 100g), essential for oxygen transport and energy production.
- Contains zinc and B vitamins, which support immune health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw porterhouse steak in the refrigerator (at or below 40°F) for up to 3-5 days or freeze for longer storage. Thaw safely in the fridge before cooking, and cook to an internal temperature of at least 145°F for food safety.
Common Questions About Porterhouse Nutrition
Is porterhouse steak high in protein?
Yes, porterhouse steak is a good source of protein, providing 16.18 grams per 100 grams. Protein is essential for muscle repair and growth, making this steak a great choice for those looking to increase their protein intake.
Can I eat porterhouse steak on a keto diet?
Absolutely! Porterhouse steak is keto-friendly as it contains zero carbs and a balanced amount of fat (11.76 grams per 100 grams). It is an excellent option for those maintaining a ketogenic diet.
What are the health benefits of eating porterhouse steak?
Porterhouse steak is rich in protein, iron, and zinc, supporting muscle health, immune function, and red blood cell production. However, as it contains 11.76 grams of fat per 100 grams, moderation is key to avoid excessive saturated fat intake.
How much porterhouse steak should I eat in one serving?
A reasonable serving size for porterhouse steak is around 6–8 ounces (approximately 170–225 grams). This size portion offers ample protein while keeping fat and calorie intake balanced for an average adult.
How does porterhouse steak compare to ribeye steak?
Porterhouse steak typically has a leaner profile compared to ribeye, offering slightly less fat content per serving. Ribeye is more marbled, making it richer and juicier, while porterhouse provides a combination of a tenderloin and strip steak for a versatile texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
