Simply stellar pretzel

Simply stellar pretzel

Snack

Item Rating: 65/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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450.5
calories
12.0
protein
90.1
carbohydrates
6.0
fat

Nutrition Information

1 cup (150.2g)
Calories
450.5
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1201.2 mg 52%
Total Carbohydrates 90.1 g 32%
Dietary Fiber 6.0 g 21%
Sugars 3.0 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 30.0 mg 2%
Iron 4.5 mg 25%
Potassium 150.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.9%
10.4%
11.7%
Fat: 54 cal (11.7%)
Protein: 48 cal (10.4%)
Carbs: 360 cal (77.9%)

About Simply stellar pretzel

Introducing the Simply Stellar Pretzel, a delightful twist on the traditional soft pretzel that’s perfect for snacking or sharing. Made with hand-kneaded dough crafted from simple ingredients like unbleached flour, water, yeast, and a touch of salt, this iconic treat originates from European baking traditions, particularly Germany. Its golden brown crust is achieved through a quick dip in food-grade baking soda prior to baking, giving it that signature crispy outside and soft, chewy center. While low in added sugars and free from trans fats, the pretzel can be high in sodium due to the coarse salt topping. However, it remains a lighter indulgence compared to many fried or sugar-heavy snacks. Pair it with mustard, cheese dip, or enjoy on its own for a satisfying yet simple bite. Whether enjoyed at a festival or on-the-go, the Simply Stellar Pretzel captures the essence of wholesome, versatile snacking.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.