1 serving (50 grams) contains 168 calories, 4.5 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
796.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pretzel
A salted pretzel is a popular baked snack originating from European, particularly German, cuisine, now enjoyed worldwide. Made from simple ingredients like flour, water, yeast, and a pinch of salt, the dough is twisted into its signature shape and traditionally boiled in a baking soda solution before baking, giving it a shiny, chewy crust. Topped with coarse salt, it provides a satisfying combination of soft interior and crispy exterior. Nutritionally, salted pretzels are notable for being low in fat and cholesterol. However, they are relatively high in refined carbohydrates and sodium, making them a less ideal snack for those monitoring blood sugar or salt intake. While they can be enjoyed in moderation as part of a balanced diet, pairing them with nutrient-dense options, like hummus or vegetables, can help enhance their nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
