1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simple potatoes diced potatoes with onions
Simple Potatoes Diced Potatoes With Onions offers a versatile and hearty side dish made from gently seasoned, chopped potatoes mixed with savory onions. A staple in many American and European cuisines, this classic combination is often paired with breakfast plates, grilled meats, or vegetable medleys. Potatoes provide a good source of vitamin C, potassium, and dietary fiber, making them energizing and nutritious when prepared simply. While the onions add a boost of antioxidants and natural flavor, the healthiness of this dish can vary depending on additional ingredients such as oils, butter, or seasoning blends used in cooking. Typically free from artificial additives, it stands as a comforting, minimally processed food option. However, those monitoring caloric or fat intake should consider preparation methods, as frying or heavy oil use can increase fat content. Enjoy it baked, sautéed, or lightly pan-fried for a delicious and wholesome addition to your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
