Simit

Snack

Item Rating: 70/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (17.5%)

Protein: 76 cal (12.4%)

Carbs: 428 cal (70.1%)

About Simit

Simit is a traditional Turkish bread often likened to a sesame-coated bagel, with a crisp crust and soft interior. It is a staple in Turkish cuisine, commonly enjoyed with tea or accompanied by cheese, olives, or preserves. Nutritionally, a standard simit contains about 250 calories, 8 grams of protein, and 45 grams of carbohydrates. Often made with white flour and coated in sesame seeds, it provides essential nutrients like iron (1.5 mg) and trace amounts of calcium (20 mg) from the seeds. Low in fiber, it does not offer significant quantities of vitamins C or D, but the inclusion of sesame seeds adds healthy fats.

Health Benefits

• Provides energy due to a high carbohydrate content (45 g), making it a good option for quick energy boosts.
• Contains protein (8 g per serving) which supports muscle repair and maintenance.
• Supplies iron (1.5 mg), an essential mineral that aids in oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, sesame

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, nut-free

Selection and Storage

Store simit in an airtight container at room temperature for up to two days, or freeze it to retain freshness for longer. Reheat in an oven to restore its crisp texture.

Common Questions About Simit Nutrition

Is simit high in protein?

Simit contains a moderate amount of protein, offering about 8 grams per serving (one piece, approximately 100 grams). While it is not as high in protein as some foods like meat or legumes, it can contribute to your daily protein needs when paired with other sources.

Can I eat simit on a keto or low-carb diet?

Simit is not suitable for a keto or low-carb diet as it is high in carbohydrates, containing approximately 45 grams per serving. Keto diets typically require significantly lower carb intake, so this traditional bread would not be compatible with such plans.

What are the health benefits and concerns of eating simit?

Simit provides a quick source of energy due to its carbohydrate content and contains some protein and fiber, which contribute to satiety. However, it is relatively high in sodium (400 mg per serving) and refined carbs, which may not be ideal for those monitoring blood sugar or sodium intake.

What is the recommended portion size for simit?

A standard serving size for simit is typically one piece, which provides 250 calories. To enjoy it as part of a balanced meal, consider pairing it with protein-rich toppings (like eggs or cheese) and vegetables. Moderation is advised, especially if you are managing calorie or carb intake.

How does simit compare to bagels?

Both simit and bagels are dense, ring-shaped breads, but simit is typically lower in calories and fat than a standard bagel. For instance, a plain bagel can have up to 300 calories and 11 grams of protein. Simit is also lighter due to its thinner crust and often features sesame seeds for added flavor.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025

   U.S. Department of Agriculture and Health and Human Services

   Discusses recommendations for grain-based foods like simit within a balanced diet emphasizing whole grains over refined ones.

   View source →