1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 1.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk unsweetened oat milk
Silk Unsweetened Oat Milk is a smooth, creamy plant-based beverage crafted from whole oat grains. This dairy-free option originates from the rising popularity of oats in Scandinavian and Western cuisines but is now embraced globally for its versatility. Free from added sugars, it offers a naturally mild flavor that pairs well with cereals, coffees, or recipes. It’s cholesterol-free, low in saturated fats, and fortified with essential nutrients like calcium, Vitamin D, and Vitamin B12, making it a healthy alternative to traditional milk. Suitable for vegan and lactose-intolerant diets, Silk Unsweetened Oat Milk provides a source of fiber while leaving out artificial flavors or colors. However, it contains more carbohydrates than some other plant-based milks, which may be a consideration for those monitoring carbohydrate intake. With its wholesome profile and functional benefits, Silk Unsweetened Oat Milk is a satisfying and nutritious choice for everyday use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
