1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1068.4 mg | 46% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siete chips
Siete Chips are grain-free tortilla chips inspired by Mexican cuisine. Created by the Garza family, these chips were developed as a healthy alternative to traditional tortilla chips to accommodate dietary restrictions like gluten-free and grain-free needs. Made from ingredients such as cassava flour, avocado oil, coconut flour, and seeds, Siete Chips are nutrient-dense and generally lower in inflammatory components such as gluten or corn. A typical serving contains approximately 130 calories, 7 grams of fat, 16 grams of carbohydrates, and 1 gram of protein, with no added sugars. They provide healthy fats from avocado oil as well as fiber from cassava. These chips are also non-GMO and free from many common allergens, making them a versatile snack option for various dietary needs.
Health Benefits
- High in healthy monounsaturated fats due to avocado oil, which supports heart health and reduces LDL cholesterol.
- Contains fiber-rich cassava flour, aiding in digestion and promoting gut health.
- Free from gluten and grains, reducing inflammation risks for individuals with gluten sensitivity or celiac disease.
Dietary Considerations
Selection and Storage
Keep chips sealed in their original packaging or in an airtight container at room temperature. Avoid exposure to excessive heat or moisture to maintain crispness.
Common Questions About Siete chips Nutrition
What is the nutritional content of Siete Chips?
A typical 1-ounce serving of Siete Chips contains around 130 calories, 7 grams of fat, 16 grams of carbohydrates, 1 gram of protein, and 1 gram of dietary fiber. They are also gluten-free, grain-free, and contain no artificial flavors or preservatives, making them a clean snack option.
Are Siete Chips compatible with a keto diet?
Siete Chips are not ideal for a strict keto diet as they contain around 16 grams of carbohydrates per serving, primarily from cassava flour or other starches. However, they may fit into modified low-carb diets if consumed in moderation and balanced within daily carb limits.
What are the health benefits or concerns of eating Siete Chips?
Siete Chips are made with high-quality, anti-inflammatory ingredients like avocado oil and cassava flour, and they are free from gluten, grains, and dairy, which makes them a good option for people with food sensitivities. However, they are relatively high in carbohydrates and may not be the best choice for individuals managing their blood sugar or aiming for carb-restricted diets.
What is the recommended portion size for Siete Chips?
The recommended serving size for Siete Chips is around 1 ounce, which equates to approximately 15 chips. It is important to measure portions, as it can be easy to overconsume, especially when eating straight from the bag.
How do Siete Chips compare to regular tortilla chips?
Siete Chips are grain-free and made with better-for-you ingredients like avocado oil and cassava flour, unlike traditional tortilla chips, which often contain refined corn, vegetable oils, and artificial additives. While Siete Chips are marketed as healthier, they tend to have similar calorie counts and slightly higher carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
