1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with tomatoes and cucumbers
A Side Salad with Tomatoes and Cucumbers is a simple, refreshing dish commonly found in cuisines worldwide, particularly Mediterranean and American fare. It typically features crisp cucumber slices, juicy tomatoes, and mixed greens like lettuce or spinach, often accented by a light vinaigrette or dressing. Packed with vitamins, this salad boasts an array of nutrients, including Vitamin C from tomatoes and Vitamin K from cucumbers. The high water content of cucumbers helps with hydration, while fiber from the vegetables supports digestion. It is low in calories, making it a versatile, health-conscious choice. Dressing options may affect the overall nutritional profile due to added fats or sugars, so opting for lighter, homemade variations can be beneficial. Whether as a side dish or a base for a larger meal, this salad embodies healthy simplicity and can complement various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
