Nutrition Facts for Marinated tomatoes for your salad or as a side dish
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Marinated Tomatoes for Your Salad or As a Side Dish

Image of Marinated Tomatoes for Your Salad or As a Side Dish
Nutriscore Rating: 76/100

Transform your salads and side dishes with these vibrant and flavorful Marinated Tomatoes! This easy, no-cook recipe combines juicy ripe tomatoes with a zesty marinade of extra virgin olive oil, tangy balsamic vinegar, minced garlic, and fresh basil for a burst of Mediterranean-inspired goodness. With just 10 minutes of prep, these marinated tomatoes are the perfect make-ahead dish, gaining even more flavor as they soak. Enjoy them as a refreshing addition to summer salads, a stand-alone side dish, or even a topping for bruschetta. Optional red onions add a subtle crunch, elevating the texture and taste. Perfect for parties, barbecues, or a quick healthy meal, this versatile recipe is a must-try for tomato lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 small garlic cloves
  • 10 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 medium red onion (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the tomatoes. Slice them into medium-thick rounds or wedges, depending on your preference.

2

Peel and mince the garlic cloves.

3

If using red onion, slice it very thinly for a subtle crunch and extra flavor.

4

In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the marinade.

5

Add the sliced tomatoes to the bowl and gently toss to coat them evenly with the marinade.

6

Roughly tear the fresh basil leaves and scatter them over the marinated tomatoes. If using red onion, mix it in at this stage.

7

Cover the bowl with plastic wrap or a lid and let the tomatoes marinate at room temperature for at least 15 minutes. For deeper flavor, refrigerate the mixture for 1-2 hours.

8

Serve the marinated tomatoes as a flavorful side dish or spoon them over a fresh green salad. Optionally, drizzle with additional olive oil or balsamic glaze before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
118
cal
1.3g
protein
6.8g
carbs
9.9g
fat

Nutrition Facts

1 serving (130.5g)
Calories
118
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 4.2 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
4.2%%
73.6%%
Fat: 359 cal (73.6%%)
Protein: 20 cal (4.2%%)
Carbs: 108 cal (22.2%%)