Nutrition Facts for Marinated tomatoes for your salad or as a side dish

Marinated Tomatoes for Your Salad or As a Side Dish

Image of Marinated Tomatoes for Your Salad or As a Side Dish
Nutriscore Rating: 76/100

Transform your salads and side dishes with these vibrant and flavorful Marinated Tomatoes! This easy, no-cook recipe combines juicy ripe tomatoes with a zesty marinade of extra virgin olive oil, tangy balsamic vinegar, minced garlic, and fresh basil for a burst of Mediterranean-inspired goodness. With just 10 minutes of prep, these marinated tomatoes are the perfect make-ahead dish, gaining even more flavor as they soak. Enjoy them as a refreshing addition to summer salads, a stand-alone side dish, or even a topping for bruschetta. Optional red onions add a subtle crunch, elevating the texture and taste. Perfect for parties, barbecues, or a quick healthy meal, this versatile recipe is a must-try for tomato lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 small garlic cloves
  • 10 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 medium red onion (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the tomatoes. Slice them into medium-thick rounds or wedges, depending on your preference.

2

Peel and mince the garlic cloves.

3

If using red onion, slice it very thinly for a subtle crunch and extra flavor.

4

In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the marinade.

5

Add the sliced tomatoes to the bowl and gently toss to coat them evenly with the marinade.

6

Roughly tear the fresh basil leaves and scatter them over the marinated tomatoes. If using red onion, mix it in at this stage.

7

Cover the bowl with plastic wrap or a lid and let the tomatoes marinate at room temperature for at least 15 minutes. For deeper flavor, refrigerate the mixture for 1-2 hours.

8

Serve the marinated tomatoes as a flavorful side dish or spoon them over a fresh green salad. Optionally, drizzle with additional olive oil or balsamic glaze before serving.

Cooking Tip: Take your time with each step for the best results!
499
cal
5.6g
protein
29.5g
carbs
43.1g
fat

Nutrition Facts

1 serving (608.6g)
Calories
499
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 6.9 g 25%
Total Sugars 18.6 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 2.4 mg 13%
Potassium 1326 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
4.2%%
73.4%%
Fat: 387 cal (73.4%%)
Protein: 22 cal (4.2%%)
Carbs: 118 cal (22.3%%)