1 serving (244 grams) contains 149 calories, 15.9 grams of protein, 4.6 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 151.3 mg | 50% | |
| Sodium | 917.4 mg | 39% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.0 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp stew
Shrimp stew is a flavorful dish that combines shrimp, vegetables, and aromatic spices in a savory broth, often originating from coastal cuisines such as Creole, Cajun, or Mediterranean. Shrimp is an excellent source of lean protein while also providing essential nutrients like selenium, vitamin B12, and iodine. The stew often includes tomatoes, onions, garlic, and peppers, all of which add fiber, vitamins, and antioxidants to the meal. Low in saturated fat and carbohydrates, shrimp stew can be tailored to suit various dietary preferences, making it a nutritious and satisfying option that showcases global culinary traditions.
Health Benefits
- Rich in selenium, boosting antioxidant defenses and promoting immune health.
- High levels of iodine support thyroid function and hormone regulation.
- Contains vitamin B12, crucial for red blood cell production and maintaining nerve health.
Dietary Considerations
Selection and Storage
Store cooked shrimp stew in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat thoroughly before consuming.
Common Questions About Shrimp stew Nutrition
Is Shrimp Stew high in protein?
Yes, Shrimp Stew is generally high in protein, as shrimp is a lean protein source. A 3-ounce serving of shrimp alone contains about 20 grams of protein, and when prepared into a stew, it continues to provide significant protein depending on the recipe's ingredients.
Can I eat Shrimp Stew on a keto diet?
Yes, Shrimp Stew can be keto-friendly if it is prepared without high-carb ingredients like potatoes or flour-based thickeners. Shrimp is naturally low in carbs and high in protein, but ensure the stew uses keto-approved ingredients like cream, low-carb vegetables, or healthy fats.
What are the health benefits and concerns of eating Shrimp Stew?
Shrimp Stew can provide significant health benefits, such as being high in protein, low in fat, and rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support brain and heart health. However, some shrimp may be high in cholesterol, with a single serving containing about 160 mg, so those with high cholesterol levels or heart conditions should consume it moderately.
What is a recommended portion size for Shrimp Stew?
A typical portion size for Shrimp Stew is 1 to 1.5 cups per serving, which balances protein, vegetables, and any additional ingredients. This portion size provides about 200-300 calories, depending on the recipe, and ensures a nutrient-dense, satisfying meal.
How does Shrimp Stew compare to Chicken Stew in nutrition and flavor?
Shrimp Stew is often lower in calories and fat compared to Chicken Stew, especially if the chicken stew is made with dark meat or heavy cream. Shrimp provides leaner protein and a subtly sweet, seafood flavor, while chicken offers a richer, heartier taste. The preference largely depends on dietary goals and flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp stew DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
