1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crawfish etouffee
Crawfish étouffée is a traditional Southern dish rooted in Louisiana Creole and Cajun cuisine, known for its rich, savory sauce and the use of crawfish as the centerpiece. Étouffée, meaning 'smothered' in French, incorporates a roux-based sauce thickened with flour, vegetables like onion, celery, and bell peppers, along with flavorful seasonings and spices. It is typically served over rice. Crawfish is a lean source of protein, offering essential nutrients like B vitamins, phosphorus, and omega-3 fatty acids, while the dish itself can vary in calories depending on butter and seasoning levels. Though high in flavor, it is often moderate in carbohydrates when paired with rice and contains a combination of protein and healthy fats. Étouffée delivers a balance of indulgence and nutritional value, with vitamins and minerals depending on its vegetable content and preparation method.
Health Benefits
- Rich in protein, with crawfish providing about 15 grams per 3-ounce serving, supporting muscle health and repair.
- Contains omega-3 fatty acids from crawfish, which support brain function and heart health.
- Vegetables in the dish, such as bell peppers and onions, provide vitamin C for immune system support.
- Crawfish is a good source of B vitamins, particularly B12, which helps with energy production and red blood cell formation.
- Phosphorus found in crawfish promotes healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked crawfish étouffée in an airtight container in the refrigerator for up to 3 days. Reheat slowly on the stovetop to maintain its texture and flavor.
Common Questions About Crawfish etouffee Nutrition
How many calories and how much protein does Crawfish Etouffee contain?
A typical one-cup serving of Crawfish Etouffee contains around 250-350 calories and about 15-20 grams of protein, depending on the recipe. It is a moderate source of protein primarily from the crawfish, while the calorie content can vary based on the use of butter and other fats.
Is Crawfish Etouffee keto-friendly or low-carb?
Crawfish Etouffee can be made keto-friendly by substituting the traditional roux (made with flour) with a keto-friendly thickener like xanthan gum or almond flour. Standard recipes, however, are not low-carb due to the presence of flour and often rice as a side.
What are the health benefits or concerns of eating Crawfish Etouffee?
Crawfish Etouffee provides a good source of lean protein and essential minerals like zinc and selenium from the crawfish. However, it can be high in sodium and saturated fat depending on the seasoning and butter used in the recipe, so portion control is key for a balanced intake.
What is the recommended portion size for Crawfish Etouffee?
A recommended portion size for Crawfish Etouffee is about 1 cup, which provides a balanced meal when paired with half a cup of rice or a low-carb alternative. This portion gives a reasonable amount of calories and nutrients without overdoing the sodium or fat.
How does Crawfish Etouffee compare to Shrimp Etouffee?
Crawfish Etouffee and Shrimp Etouffee are similar in flavor and preparation, but crawfish contains slightly less fat and calories compared to shrimp. Crawfish also has a milder taste, which can be more appealing to some. Both dishes are great sources of protein and can be adjusted to fit dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
