1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp lo mei
Shrimp Lo Mein is a flavorful Chinese noodle dish made with stir-fried egg noodles, succulent shrimp, and a vibrant mix of vegetables such as bell peppers, carrots, and snap peas. This classic takeout favorite incorporates a savory sauce typically crafted from soy sauce, oyster sauce, and sesame oil, delivering a balance of sweetness and umami. High in protein from the shrimp and rich in dietary fiber from the vegetables, Shrimp Lo Mein provides a source of essential nutrients. However, it can also be high in sodium from the sauces, making portion control or lower-sodium alternatives worth considering. While its quick-cooking process keeps the vegetables crisp and nutrient-packed, the dish’s carbohydrate content from the noodles may be a factor for those monitoring their intake. Overall, Shrimp Lo Mein is a versatile and satisfying meal, celebrated for its vibrant flavors and adaptability to various preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
