1 serving (245 grams) contains 240 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sausage gumbo
Chicken and sausage gumbo is a rich, flavorful stew originating from Louisiana, USA, and rooted in Creole and Cajun cuisines. This dish typically combines proteins like chicken and sausage with vegetables such as bell peppers, onions, and celery, often referred to as the 'holy trinity' in Cajun cooking. The base of the soup usually includes a dark roux made of flour and fat, along with seasonings such as paprika and cayenne. Gumbo is high in protein due to the meats and contributes to essential nutrients like iron. When prepared with whole ingredients, gumbo can offer a balanced profile, containing complex carbohydrates from rice (usually served alongside it) and dietary fiber from vegetables, making it suitable for hearty meals. However, its fat and sodium levels may vary, depending on preparation methods and sausage choices.
Health Benefits
- Provides high-quality protein from the chicken and sausage, supporting muscle repair and immune health.
- Contains iron, especially from sausage, which helps in maintaining healthy red blood cells and preventing anemia.
- Rich in antioxidants from spices like paprika and cayenne, which may help reduce inflammation and boost overall health.
Dietary Considerations
Selection and Storage
Store gumbo in an airtight container in the refrigerator for up to 3-4 days. Freeze leftovers for extended storage, allowing it to cool completely before sealing and freezing.
Common Questions About Chicken and sausage gumbo Nutrition
Is Chicken and Sausage Gumbo high in protein?
Yes, Chicken and Sausage Gumbo is generally high in protein due to the chicken and sausage components. A one-cup serving can contain approximately 15-25 grams of protein, depending on the recipe. This makes it a great option for those looking to increase their protein intake.
Can I eat Chicken and Sausage Gumbo on a keto diet?
It depends on the ingredients used in the recipe. Traditional gumbo contains a roux made with flour, which adds carbohydrates. To make it keto-friendly, you can replace the flour with a low-carb thickener like almond flour or xanthan gum and ensure no high-carb ingredients like rice are added.
What are the health benefits or concerns of eating Chicken and Sausage Gumbo?
Chicken and Sausage Gumbo can be a good source of protein, vitamins (like B vitamins from the meat), and minerals such as iron and zinc. However, it can also be high in sodium and saturated fats, particularly if fatty sausage or excessive salt is used. Choose leaner sausage options and reduce added salt to enhance its health profile.
What is the recommended portion size for Chicken and Sausage Gumbo?
A standard portion size for Chicken and Sausage Gumbo is about 1 cup, which generally contains 200-300 calories, depending on the recipe. Pairing it with a side of steamed vegetables instead of rice can help balance your meal and keep it lighter in calories.
How does Chicken and Sausage Gumbo compare to other soups or stews?
Compared to other soups or stews, Chicken and Sausage Gumbo typically has a richer, more robust flavor due to its roux, spices, and inclusion of ingredients like okra or file powder. It is generally higher in protein but may also have more fat and sodium than lighter broths or vegetable-based soups, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
