Healthy Shrimp Jambalaya
Dive into the vibrant flavors of the South with this Healthy Shrimp Jambalaya, a wholesome twist on the classic Creole favorite. Packed with succulent shrimp, lean smoked turkey sausage, and a rainbow of fresh vegetables, this recipe delivers bold spices like paprika, cayenne, and thyme without overwhelming your taste buds. Made with fiber-rich brown rice and a low-sodium broth, it’s a nutritious yet satisfying one-pot meal that’s perfect for busy weeknights. In just an hour, you’ll have a hearty dish that’s as delicious as it is nourishing, garnished with fresh green onions and parsley for a pop of color. Whether you're craving a healthy family dinner or a meal prep option with lasting appeal, this jambalaya is sure to hit all the right notes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound medium shrimp, peeled and deveined
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion, diced
- 2 medium bell peppers, diced (any color)
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 cup uncooked brown rice
- 1 15-ounce can diced tomatoes, no salt added
- 2 cups chicken or vegetable broth, low sodium
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 6 ounces smoked turkey sausage, sliced thin
- 2 stalks green onions, sliced
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large, deep skillet or Dutch oven over medium heat. Season the shrimp with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, then cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the diced onion, bell peppers, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.
Add the minced garlic and cook for another 30 seconds until fragrant.
Stir in the uncooked brown rice and toast for 1-2 minutes to enhance the flavor.
Add the diced tomatoes (with their juice), chicken or vegetable broth, paprika, cayenne pepper, dried thyme, and the remaining 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and simmer for 30-35 minutes, or until the rice is tender and has absorbed most of the liquid.
Stir in the sliced turkey sausage and cooked shrimp. Heat for 2-3 minutes until warmed through.
Remove the skillet from heat and garnish with sliced green onions and freshly chopped parsley, if desired. Serve hot and enjoy your Healthy Shrimp Jambalaya!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 7.8 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 1053 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
