1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp etoufee
Shrimp Étouffée is a classic dish from Louisiana Creole and Cajun cuisine, known for its rich, flavorful sauce and vibrant Southern roots. Traditionally, this meal features shrimp simmered in a roux-based gravy made with butter, flour, and seasonings like garlic, onion, bell peppers, and celery, known as the "holy trinity" of Cajun cooking. It's typically served over steamed rice, offering a hearty, comforting plate. While shrimp is a lean protein rich in essential nutrients like omega-3 fatty acids, the dish's butter-based roux and white rice can make it high in saturated fats and carbohydrates. Opting for brown rice and reducing butter can enhance its nutritional balance. Packed with bold spices and fresh ingredients, Shrimp Étouffée is a tantalizing representation of Southern heritage that can be tailored for a healthier profile without sacrificing its signature flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
