1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 388.9 mg | 129% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened shrimp
Blackened shrimp is a dish originating from Cajun and Creole cuisine, often popular in the southern United States. It features shrimp coated in a mix of herbs and spices such as paprika, cayenne, thyme, and garlic powder, then cooked quickly at high heat to create a flavorful, slightly charred crust. Shrimp itself is a nutrient-dense seafood, providing high-quality protein, selenium, vitamin B12, and choline. Low in calories and fat, blackened shrimp is a healthy choice for a variety of diets, though the seasoning can be tailored to individual taste preferences. This dish typically complements salads, tacos, or rice-based meals and is known for its smoky, spicy flavor profile.
Health Benefits
- High-quality protein supports muscle health and repair, with shrimp containing approximately 24 grams of protein per 100 grams.
- Rich in selenium, which acts as an antioxidant and boosts immune system function, providing 56% of the daily recommended intake per 100 grams.
- Contains vitamin B12, essential for nerve function and red blood cell production, offering 21% of the daily recommended intake per serving.
- Provides choline, supporting brain function and liver health, with 69 milligrams per 100 grams.
- Low in saturated fat and calories, making it ideal for heart-healthy and weight management diets.
Dietary Considerations
Selection and Storage
Store shrimp raw in the coldest part of the refrigerator and consume within 1-2 days or freeze for longer storage. Cooked shrimp can be refrigerated for up to 3 days in an airtight container.
Common Questions About Blackened shrimp Nutrition
Is blackened shrimp high in protein?
Yes, blackened shrimp is an excellent source of lean protein. A 3-ounce serving contains approximately 20 grams of protein, making it a great option for muscle repair and growth while being low in fat.
Can I eat blackened shrimp on a keto diet?
Absolutely, blackened shrimp is keto-friendly. Shrimp is naturally low in carbohydrates, containing less than 1 gram of carbs per serving, and blackened seasoning typically contains no added sugar, making it a perfect fit for a low-carb or keto lifestyle.
What are the health benefits of blackened shrimp?
Blackened shrimp offers numerous health benefits due to its high protein content, low calorie count (around 85 calories per 3 ounces), and rich supply of essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health, immunity, and brain function.
What is the recommended serving size for blackened shrimp?
A standard serving size of blackened shrimp is approximately 3-4 ounces, or about 8-10 medium shrimp, depending on your dietary needs. Pair it with non-starchy vegetables for a balanced and nutritious meal.
How does blackened shrimp compare to grilled shrimp?
Blackened shrimp is more seasoned due to the blend of spices used, which often includes paprika, cayenne, garlic, and onion powder. Grilled shrimp tends to have a milder, smoky flavor and slightly fewer calories, depending on the oil or marinade used during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
