1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 357.1 mcg | 1785% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun shrimp
Cajun shrimp is a flavorful dish rooted in the cuisine of Louisiana, USA, characterized by its bold spices, including paprika, garlic powder, and cayenne pepper. This preparation typically features shrimp cooked with a mixture of savory and spicy seasonings, often paired with rice or vegetables. Shrimp is low in calories, high in protein, and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. A 3-ounce serving of cooked shrimp offers about 20 grams of protein, 85 calories, and is virtually carb-free, making it a nutrient-dense option. The Cajun seasoning adds a burst of flavor without significantly increasing calorie content, cementing its reputation as a healthful choice in seafood cuisine.
Health Benefits
- High in protein: Shrimp provides 20 grams of protein per 3-ounce serving, supporting muscle repair and growth.
- Rich in selenium: A single serving offers 48% of the daily recommended intake, promoting antioxidant protection and thyroid health.
- Source of omega-3 fatty acids: Omega-3s in shrimp contribute to heart and brain health by reducing inflammation and supporting cognitive function.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and cook within 1-2 days of purchase. For longer storage, freeze shrimp in an airtight container and use within 3-6 months.
Common Questions About Cajun shrimp Nutrition
Is Cajun shrimp high in protein?
Yes, Cajun shrimp is a high-protein food. A 4-ounce serving contains approximately 24 grams of protein, making it a great option for muscle building and repair. It is also low in fat, with less than 2 grams per serving, and contains only around 110 calories.
Can I eat Cajun shrimp on a keto diet?
Absolutely! Cajun shrimp is naturally low in carbohydrates, with less than 1 gram of carbs per serving, making it an ideal protein choice for keto dieters. Just ensure the Cajun seasoning does not include added sugars to keep it fully keto-compatible.
What are the health benefits or concerns of eating Cajun shrimp?
Cajun shrimp is rich in high-quality protein and essential nutrients like selenium, iodine, and vitamin B12, which support metabolism and thyroid function. However, individuals with shellfish allergies must avoid shrimp completely, and those with high sodium concerns should check the seasoning used.
What is a recommended portion size for Cajun shrimp?
A standard serving of Cajun shrimp is about 4-6 ounces, which provides a healthy balance of protein and nutrients while keeping calories under control. To create a balanced meal, pair it with non-starchy vegetables or cauliflower rice for a low-carb option.
How does Cajun shrimp compare to grilled shrimp in terms of nutrition?
Cajun shrimp is nutritionally similar to grilled shrimp in terms of protein and calories, but the seasoning in Cajun shrimp adds extra flavor without significant calories or fat when prepared traditionally. Watch for sodium levels in Cajun seasoning compared to plain grilled shrimp.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
