1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp dimsum
Shrimp dim sum is a traditional dish originating from Chinese cuisine, particularly associated with Cantonese culinary practices and often enjoyed during yum cha, or tea gatherings. These delicate bite-sized dumplings feature a thin, translucent wrapper made from rice or wheat flour, encasing a flavorful filling of minced shrimp, sometimes mixed with ginger, garlic, scallions, and light seasonings like soy sauce or sesame oil. Shrimp is a lean source of protein, offering essential nutrients such as omega-3 fatty acids and selenium. Steaming, the typical cooking method, preserves nutrients and minimizes added fats, making shrimp dim sum a lighter choice compared to fried variations. However, the sodium content can be high depending on the seasoning and dipping sauces. Ideal for a balanced diet when enjoyed in moderation, shrimp dim sum showcases a harmonious blend of textures and flavors steeped in cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
