Pork misua

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 75 cal (25.9%)

Carbs: 132 cal (45.2%)

About Pork misua

Pork Misua is a traditional Filipino noodle soup made with ground pork, fine wheat noodles (misua), and a savory broth often flavored with ginger, garlic, and onions. Originating in the Philippines with Chinese influences, this dish blends comforting warmth with simplicity, making it a staple in Filipino households. Nutritionally, Pork Misua offers a balanced meal with a moderate amount of protein from the pork, carbohydrates from the noodles, and micronutrients like iron and zinc. Depending on the recipe, it may also include vegetables like leafy greens, enhancing its vitamin and fiber content. Typically low in fat when cooked with lean pork, it provides a wholesome, energy-boosting option for meals.

Health Benefits

• Rich in protein from pork, promoting muscle growth and repair (approximately 22 grams of protein per 100 grams of lean pork).
• Source of iron and zinc from pork, supporting immune function and red blood cell production.
• Carbohydrates from misua noodles provide a quick source of energy for daily activities.

Dietary Considerations

Allergens: Contains wheat (from misua noodles), soy (if soy-based sauces are included)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store cooked Pork Misua in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to maintain the texture of the noodles and prevent overcooking.

Common Questions About Pork misua Nutrition

Is Pork Misua high in protein?

Pork Misua is relatively high in protein due to the inclusion of pork. A typical serving of Pork Misua, approximately 1 cup, contains around 15-20 grams of protein, depending on the amount of pork used, making it a decent source for individuals looking to meet their protein needs.

Can I eat Pork Misua on a keto diet?

Pork Misua is not suitable for a keto diet because misua noodles are made from wheat and are high in carbohydrates. A single serving can contain around 30-40 grams of carbs, which exceeds the typical daily carb allowance for keto practitioners.

What are the health benefits or concerns of eating Pork Misua?

Pork Misua provides protein and energy but may be high in sodium due to added seasoning like soy sauce and chicken broth. Overconsumption may contribute to increased sodium intake, which can affect heart health. For a healthier version, you can use low-sodium broth and adjust seasonings accordingly.

How much Pork Misua should I eat per serving?

A standard serving size of Pork Misua is about 1 cup, which provides approximately 250-300 calories depending on preparation methods. Portion control is recommended, especially if you are monitoring calorie or sodium intake.

How does Pork Misua compare to other noodle soups?

Compared to noodle soups like ramen or vermicelli soup, Pork Misua tends to be lighter in fat if prepared traditionally. However, its sodium content can be comparable or higher, depending on the seasoning. Unlike other noodle soups, misua noodles cook very quickly and have a softer texture.

Data Sources & Scientific References