1 serving (40 grams) contains 170 calories, 2.9 grams of protein, 7.2 grams of fat, and 23.6 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0.8 mg | 0% | |
| Sodium | 228.4 mg | 9% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 77.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp crackers
Shrimp crackers, also called prawn crackers, are a popular snack originating in Southeast Asia, particularly Indonesia, Malaysia, and Thailand. They are typically made from a mixture of shrimp or prawn paste, tapioca flour, and water, which is seasoned, shaped into slices, and dried before deep frying. When cooked, they expand and take on a crisp, airy texture. Nutritionally, they are relatively low in protein due to the high proportion of starch but do contain small amounts of omega-3 fatty acids from the shrimp, alongside sodium and trace minerals such as phosphorus. While they are a tasty treat, they are energy-dense and primarily composed of carbohydrates and fats due to their frying process, making them better suited as an occasional indulgence rather than a daily dietary staple.
Health Benefits
- Shrimp crackers contain omega-3 fatty acids from shrimp, which support heart and brain health.
- Source of phosphorus, a mineral essential for bone strength and cellular energy production.
- Contain selenium from shrimp, which acts as an antioxidant and aids immune system health.
Dietary Considerations
Selection and Storage
Keep unopened dried shrimp crackers in an airtight container in a cool, dry place. Once fried, store leftovers in a sealed container to maintain crispness.
Common Questions About Shrimp crackers Nutrition
Are shrimp crackers high in protein?
Shrimp crackers contain moderate protein levels, typically providing 2-5 grams of protein per 1-ounce serving (about 28 grams). While they do contain shrimp, the protein count is relatively low compared to whole shrimp and shouldn't be relied upon as a primary protein source.
Can I eat shrimp crackers on a keto diet?
Shrimp crackers are not ideal for a keto diet since they are primarily made from starches like tapioca flour, which are high in carbohydrates. A 1-ounce serving typically contains around 15-20 grams of carbs, which can easily exceed the daily carb limit for a strict keto regimen.
Are shrimp crackers healthy to eat?
Shrimp crackers can be enjoyed in moderation as a snack but may not be the healthiest option due to their high sodium content (often 200-300 mg per serving) and their reliance on refined starches. They are low in nutritional value beyond providing some protein and should be balanced with nutrient-dense foods in your diet.
What is a recommended serving size for shrimp crackers?
A typical serving size for shrimp crackers is about 1 ounce (28 grams), which is usually equivalent to a small handful or around 15-20 crackers. Eating more than this may lead to excessive calorie and sodium intake, so portion control is key.
How do shrimp crackers compare to potato chips?
Shrimp crackers generally have fewer calories per serving (120-130 calories per ounce) compared to potato chips (around 150-160 calories per ounce). They are also lighter and less oily, but they are higher in sodium and lower in vitamins and fiber. If you're looking for a crunchy snack, shrimp crackers might be less heavy but should still be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp crackers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
