1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and scallops spagettini
Shrimp and Scallops Spaghettini is a delightful seafood pasta dish inspired by Italian cuisine. This dish combines tender shrimp and succulent scallops sautéed with garlic, olive oil, and white wine, then tossed with thin spaghettini noodles. Fresh parsley and a splash of lemon juice add brightness, while a hint of chili flakes provides a subtle kick. Packed with high-quality protein from the seafood, it offers omega-3 fatty acids that are beneficial for heart health. Olive oil contributes healthy fats, while the lemon and herbs offer antioxidants. However, the calorie count can increase depending on portion sizes or added ingredients like cream or cheese. A lighter version may opt for whole-grain pasta, boosting fiber content. Perfectly balanced between indulgence and nourishment, this dish is a flavorful choice for seafood aficionados.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
