Nutrition Facts for Garlic scallops and shrimp

Garlic Scallops and Shrimp

Image of Garlic Scallops and Shrimp
Nutriscore Rating: 60/100

Elevate your dinner table with this irresistible recipe for Garlic Scallops and Shrimp, a quick and elegant seafood dish that’s bursting with flavor. Large sea scallops and tender shrimp are pan-seared to golden perfection, then tossed in a velvety garlic butter sauce infused with fresh lemon juice, paprika, and chopped parsley. This one-pan wonder is ready in just 25 minutes, making it ideal for an indulgent weeknight dinner or a special occasion. Serve it over fluffy rice, al dente pasta, or alongside a crisp green salad to complete the meal. Perfectly balanced with zesty citrus and rich butter, this recipe is a seafood lover’s dream!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces large sea scallops
  • 12 pieces large shrimp (peeled and deveined)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 cloves garlic (finely minced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops and shrimp dry with paper towels to remove excess moisture. Sprinkle them with salt, black pepper, and paprika on both sides.

2

Heat a large skillet over medium-high heat. Add olive oil and 1 tablespoon of butter to the skillet and let it melt.

3

Place the scallops in the skillet in a single layer, making sure not to overcrowd the pan. Sear for 2-3 minutes on each side until they develop a golden crust. Remove the scallops and set aside.

4

In the same skillet, add another tablespoon of butter. Add the shrimp and cook for 1-2 minutes on each side until they are pink and opaque. Remove and set aside with the scallops.

5

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced garlic and sauté for 30 seconds until fragrant, making sure not to burn the garlic.

6

Deglaze the skillet by adding the lemon juice, and stir well to combine. Let the sauce simmer for 1 minute.

7

Return the cooked scallops and shrimp to the skillet, tossing them gently to coat in the garlic butter sauce. Cook for another 1-2 minutes until heated through.

8

Sprinkle with chopped parsley and serve immediately. This dish pairs well with rice, pasta, or a side of mixed greens. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1039
cal
118.7g
protein
26.7g
carbs
53.9g
fat

Nutrition Facts

1 serving (649.8g)
Calories
1039
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 1.3 g
Cholesterol 592 mg 197%
Sodium 3936 mg 171%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 0.9 g 3%
Total Sugars 1.2 g
Protein 118.7 g 237%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 3.1 mg 17%
Potassium 1784 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
44.5%%
45.5%%
Fat: 485 cal (45.5%%)
Protein: 474 cal (44.5%%)
Carbs: 106 cal (10.0%%)