1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreedded italian cheese
Shredded Italian cheese is a blend of finely grated cheeses commonly originating from Italy, offering a rich and savory flavor profile ideal for elevating a variety of dishes. Typically, it includes classics such as Parmesan, mozzarella, Asiago, or provolone, each contributing unique textures and tastes. This cheese mix is widely used in Italian cuisine, perfect for pastas, pizzas, salads, and casseroles. Nutritionally, shredded Italian cheese provides protein and calcium, essential for bone health and muscle repair. However, it can be high in saturated fat and sodium, so portion control is recommended for maintaining a balanced diet. Its convenient pre-shredded form makes it easy to incorporate into meals, adding indulgent creaminess while enhancing flavor complexity. Whether you're sprinkling it over a hearty lasagna or melting it into a gooey risotto, shredded Italian cheese is a versatile staple that brings authentic Italian zest to your cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
