Cracked Wheat Cereal
Start your morning on a wholesome and hearty note with this delicious cracked wheat cereal. Packed with nutty flavor and creamy texture, this easy-to-make breakfast recipe is a comforting and nutritious way to fuel your day. Made with just a handful of pantry staples—like cracked wheat, water, and a pinch of salt—this dish comes together in under 20 minutes. Customize your bowl with optional add-ins like a splash of milk for extra creaminess, a drizzle of honey or brown sugar for sweetness, and a sprinkle of chopped nuts or fresh fruit for a delightful crunch. Perfect for busy mornings or a cozy weekend treat, this warm cereal is a versatile, high-fiber breakfast that the whole family will love. Keywords: cracked wheat cereal, hearty breakfast recipe, high-fiber cereal, healthy warm breakfast, quick breakfast ideas.
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Recipe Information
Ingredients
- 1 cup cracked wheat
- 3 cups water
- 0.5 cup milk (optional)
- 0.25 teaspoon salt
- 1 teaspoon butter (optional, for serving)
- 1 tablespoon brown sugar or honey (optional, for serving)
- 0.25 cup chopped nuts or fresh fruit (optional, for garnish)
Instructions
In a medium saucepan, bring 3 cups of water to a boil over medium heat.
Once the water is boiling, add 1 cup of cracked wheat and 1/4 teaspoon of salt to the saucepan. Stir well to combine.
Reduce the heat to low and let the mixture simmer uncovered, stirring occasionally to prevent sticking.
Cook for about 10-15 minutes, or until the cracked wheat has absorbed most of the water and reaches a creamy consistency. If you'd like a creamier texture, stir in 1/2 cup of milk during the final 5 minutes of cooking.
Once the cracked wheat is fully cooked, remove the saucepan from the heat and let it rest for 2-3 minutes.
Serve the cereal warm in bowls. Add a teaspoon of butter, a tablespoon of brown sugar or honey, and garnish with chopped nuts or fresh fruit, if desired.
Enjoy your hearty and nutritious cracked wheat cereal!
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 11.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
