1 serving (205 grams) contains 379 calories, 51.9 grams of protein, 16.6 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
379.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 102.5 mg | 34% | |
| Sodium | 988.1 mg | 42% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 8.2 mcg | 40% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 313.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chicken
Canned chicken is a convenient, shelf-stable protein source made from cooked chicken, typically preserved in water or broth. It originates from the practice of canning foods, first popularized in the 19th century to increase shelf life and transportability. While canned chicken is versatile and used globally in cuisines ranging from American to Filipino dishes, its flavor profile generally lends itself to soups, salads, casseroles, and sandwiches. Nutritionally, canned chicken is high in protein, providing around 20-25g per 100g serving, making it ideal for muscle maintenance and repair. It also contains essential minerals like phosphorus and selenium, although sodium levels can be higher due to preservation techniques. Low-fat versions are available for those seeking light options, contributing to its popularity in various dietary plans.
Health Benefits
- Supports muscle growth and repair due to its high protein content (20-25g per 100g serving).
- Rich in selenium, an antioxidant that supports thyroid function and immune health.
- Provides phosphorus, a mineral essential for bone and dental health.
Dietary Considerations
Selection and Storage
Store unopened canned chicken in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate for up to 3 days.
Common Questions About Canned chicken Nutrition
Is canned chicken high in protein?
Yes, canned chicken is high in protein. A 3-ounce serving typically provides about 20-25 grams of protein, making it an excellent option for those looking to meet their daily protein needs. It's also relatively low in fat, depending on the specific brand and preparation.
Can I eat canned chicken on a keto diet?
Yes, canned chicken is keto-friendly as it is very low in carbohydrates and high in protein. Make sure to check the label for added sugars or starches, but most canned chicken products contain 0-1 grams of carbs per serving.
Are there any health benefits or concerns with canned chicken?
Canned chicken is a convenient source of lean protein and is often fortified with essential nutrients like vitamin B6 and selenium. However, some brands can be high in sodium, with up to 400-600 milligrams per serving, so individuals watching their salt intake should look for low-sodium options.
What is the recommended serving size for canned chicken?
A typical serving size for canned chicken is about 3 ounces, which is roughly half a cup. This portion provides approximately 120-140 calories and is an appropriate size for use in salads, sandwiches, or recipes as part of a balanced meal.
How does canned chicken compare to fresh chicken?
Canned chicken is pre-cooked and ready to eat, making it more convenient than fresh chicken, which requires preparation. Nutritionally, they are similar in protein content, though canned chicken may have added preservatives or higher sodium levels. Fresh chicken allows for more control over seasoning and is typically lower in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Canned chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
