1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded tomatoes
Shredded tomatoes are finely grated tomatoes commonly used in Mediterranean, Latin American, and Indian cuisines as a base for sauces, soups, stews, and dressings. They retain the same nutritional profile as fresh tomatoes, offering a rich source of vitamin C, potassium, and antioxidants like lycopene. Tomatoes are nutrient-dense yet low in calories, with approximately 18 calories per 100 grams and containing about 95% water. They are an excellent source of hydration and essential nutrients, making shredded tomatoes a versatile ingredient in both raw and cooked recipes. Their vibrant color and flavor provide a nutritional and aesthetic boost to dishes.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- High in vitamin C, which strengthens the immune system and promotes healthy skin.
- Source of potassium, which aids in blood pressure regulation and muscle function.
Dietary Considerations
Selection and Storage
Store shredded tomatoes in an airtight container in the refrigerator and consume within 1-2 days. Avoid prolonged storage as their high water content may lead to spoilage.
Common Questions About Shredded tomatoes Nutrition
What are the nutritional facts of shredded tomatoes?
Shredded tomatoes are low in calories, with approximately 18 calories per 100 grams. They contain 0.9 grams of protein, 3.9 grams of carbohydrates, and are virtually fat-free. They are also rich in vitamin C, providing about 15% of the daily value per serving, along with potassium and antioxidants like lycopene.
Are shredded tomatoes suitable for a keto diet?
Yes, shredded tomatoes are suitable for a keto diet in moderation. While they contain 3.9 grams of carbohydrates per 100 grams, their net carb content is relatively low due to their fiber. They can add flavor and nutrients to keto dishes without significantly impacting carb limits.
What are the health benefits of shredded tomatoes?
Shredded tomatoes are a great source of antioxidants like lycopene, which may help reduce the risk of heart disease and certain cancers. They also provide vitamins C and A, which support immune function and eye health. However, they can be acidic, so individuals with acid reflux or sensitive stomachs may need to consume them in moderation.
How much shredded tomato should I use per serving?
A typical serving of shredded tomatoes is about half a cup (approximately 120 grams), which provides fewer than 25 calories and delivers a good amount of vitamins and antioxidants. This portion works well for adding to recipes, salads, or as a topping without overwhelming the dish.
How do shredded tomatoes compare to canned tomatoes?
Shredded tomatoes are fresher and typically have a more pronounced natural flavor compared to canned tomatoes, which may contain added preservatives or salt. However, canned tomatoes are convenient, shelf-stable, and often pre-cooked, making them better for long cooking processes like sauces. Shredded tomatoes are ideal for fresh dishes or recipes requiring a lighter tomato texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
